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Diets

'I’m a doctor – this popular superfood could be sabotaging your weight loss by making you eat more'
Food
A lead expert warns some celebrated ingredients might actually be hindering your efforts to shed some pounds.
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GP shares verdict on olive oil morning weight loss method
Slimming
Dr Masarat Jilani has given his view on something that has become a popular subject on social media
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Wine type associated with 'worsened skin cancer risk' explained by scientists
Cancer
Is red wine 'healthier' than white wine when it comes to cancer risks?
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100 calorie a day treat lowers insulin and cuts risk of diabetes, study finds
Diabetes
Experts say the popular food could be a potential health 'gamechanger'
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Skinny jab warning as Scots mum rushed to hospital in extreme pain shares story
Diets
Stephanie Hill has issued a warning after her weight loss nightmare.
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Why you should avoid snacking after 9pm - including serious health repercussions
Food
Nutritionist Professor Sarah Berry told Davina McCall's podcast the surprising but serious consequences of snacking late at night
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What Michelle Keegan eats for breakfast that helps her skin glow and hair shine
Michelle Keegan
The Fool Me Once star prefers something simple and healthy for breakfast that most could also copy at home
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Common health myth we've been sold about one household staple
Food
Nutritionist and dietician Raquel Papu has debunked a common misconception about a food we all keep in our home, saying there's a smaller difference between variations than you may expect
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Doctor shares one simple food swap that could help you drop five pounds in a month
Slimming
Extreme diets and intense workout plans are not always necessary for effective weight loss
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Pacific island diet may be the secret to 'slashing cholesterol and losing weight'
Diets
A team of scientists have developed a hybrid diet known as the NiMe, which takes inspiration from the traditional diet of Papua New Guinea
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'I'm a nutritionist and making this small change to supermarket shop cleared my skin'
Health
A nutritionist has shared her expert tip for clearing your skin and preventing breakouts – and it all starts with switching up what milk you buy
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Start your day right with these 5 breakfast ideas that prevent common health condition
Health
A nutritious breakfast shortly after waking up is important for managing blood sugar levels - here are five to try
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Alzheimer's risk 'slashed' by doing one type of exercise, study suggests
Alzheimer's disease
Alzheimer's impacts almost one million people in the UK. Now, scientists claim that a particular exercise may help in preventing this cognitive disease
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Doctor reveals surprising food swap to lose weight without reducing portions
Slimming
If you struggle to cut down your portion sizes but want to drop a dress size, this could be the solution for you
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Manage diabetes and lose weight with Dr Michael Mosley's diet that helped him shift 19lbs
Lifestyle
A number of studies have also explored the range of benefits of following this diet
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More men are resorting to fad diets to lose weight - including dangerous slimming trend
Slimming
Findings show 94 percent of British men have tried dieting, with 15 percent starting before turning 18
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Lower your stroke and diabetes risk by making these changes to your diet
Health
According to neurologist Dr Bing, some small tweaks to your diet can make a big difference overtime
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Surprising 49p snack that's better for your bones than milk contains more calcium
Lifestyle
The superfood snack contains more calcium than milk and can help keep your heart, bones and brain healthy
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Love Island's Maya Jama go-to exercise isn't sweaty but uses 'every single muscle'
Maya Jama
The 30-year-old maintains a very rigorous workout routine - including weights, cycling and burpees - but there's only one form of exercise that she doesn't have to convince herself into doing
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Victoria Beckham shares the truth about her 'strict diet' which keeps her glowing beyond 50
Victoria Beckham
The 50-year-old former Spice Girl star has spoken out about her diet and exercise routine, after years of speculation about her eating habits
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Dr Hilary Jones issues warning to Brits over popular diet staples
Diets
The Good Morning Britain television doctor issued the warning after a recent survey found that 60 per cent of Brits are unaware of the long-term impacts that these foods can have
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Eating less sugar can save your marriage, according to the Glucose Goddess
Marriage
Between having children and keeping the spark alive, there are many reasons why married couples may bicker, but the food may play a huge part.
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'What I eat in a day as a full time gut health scientist following a Mediterranean diet'
Diets
The health expert assured gut health is easier than you think and his followers enjoyed watching a day in his life scoffing fatty fish and plenty of nuts.
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Carol Vorderman's slimming down diet is effortless with no calorie counting
Diets
The daily diet Carol Vorderman follows to drop down to a size 9 is easy to follow
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