Special Diets

We're here to help you choose foods that will help you feel your best, whether it's for a healthy heart, a gluten-free diet, weight loss goals or a low-carb diet. With delicious recipes, registered dietitian created meal plans and articles to help you eat to feel better.
a recipe photo of the High-Protein Mason Jar Salads
The #1 Vegetable for Weight Loss, According to a Dietitian
a photo of a woman speaking with her doctor in a doctor's office
6 Myths About High Cholesterol Dietitians Want You to Stop Believing
a photo of a woman eating a cup of yogurt
I Asked 5 Dietitians Their Favorite High-Protein Snack—They All Said the Same Thing
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You Just Found Out You Have Psoriasis—These are the 6 Diet & Lifestyle Changes Dermatologists Say to Make First
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You Just Found Out You Have Crohn's Disease—Here Are 6 Things Gastroenterologists Recommend You Do First
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Should You Be Taking a Fiber Supplement If You Can't Poop? Here's What Dietitians Say
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7 Things to Do When You Wake Up for a Stronger Immune System, According to Dietitians
One-Pot Pasta with Tuna
ThePrep: Cozy High-Protein One-Pot Dinners (Weekly Plan & Shopping List!)
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5 Health Conditions That May Increase Your Risk for Cognitive Decline—Plus What Experts Say Can Help
a photo of various types of avocado toasts
The #1 Snack to Eat to Help Decrease Inflammation, According to a Dietitian
a photo of a woman pouring a smoothie into a glass
The Best Late-Night Snack for High Blood Pressure, Recommended by a Dietitian
a photo of a person holding a supplement in the palm of their hand while holding a glass of water
5 Supplements You Shouldn’t Take If You’re Taking a GLP-1 Medication, According to Experts
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30-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian
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6 Ways to Reduce Insulin Resistance for Better Blood Sugar, According to Dietitians
a recipe photo of the Red Lentil Soup with Saffron
The #1 Spice to Decrease Inflammation, According to a Dietitian
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The 6 Best Convenience Foods for Better Blood Sugar, According to Dietitians
an image of the Creamy Avocado & White Bean Wrap
I Can’t Stop Making This Anti-Inflammatory Wrap
a collage featuring some of the recipes included in the 7 Day High Fiber Meal Plan for High Blood Pressure
7-Day High-Fiber Meal Plan for High Blood Pressure, Created by a Dietitian
a photo of a man preparing a healthy meal
The #1 Habit to Break If You're Trying to Lower Your Cholesterol, According to Dietitians
a photo of a man drinking a glass of water
6 Sneaky Signs You're Eating Too Much Protein—and Why Experts Say It Can Be Dangerous
a photo of a woman enjoying a bowl of soup
The 6 Best Canned Soups for Better Blood Sugar, According to Dietitians
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Is Glycemic Index or Glycemic Load Better for Balancing Blood Sugar? Here's What a Diabetes Educator Says
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The 5 Best No-Added-Sugar Drinks for Better Blood Sugar, According to Dietitians
a photo of a woman lifting weights at the gym
6 Reasons Why Weight Gain Can Actually Be Healthier Than Weight Loss, According to Experts
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The #1 Anti-Inflammatory Drink to Buy at Trader Joe's, According to a Dietitian
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The 6 Best Foods for Your Immune System, According to Dietitians
a photo of a woman measuring her blood pressure with a monitor wrapped around her arm
6 Myths About High Blood Pressure Experts Want You to Stop Believing
Older person listening to a doctor
You Just Found Out You Have IBS—These Are the 5 Things Experts Recommend Doing First
an image of a dish made with tofu
The #1 Underrated High-Protein Food You Should Be Eating More Of, According to a Dietitian
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5 Things to Do When You Wake Up for a Healthy Gut, According to Gastroenterologists
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5 Sneaky Reasons You Hit a Weight-Loss Plateau, According to Dietitians
an illustration showing inflammation marks throughout the body
How Inflammation Ages You—Plus 4 Ways to Reduce "Inflammaging," According to Dietitians
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7 Day Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
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The #1 Drink to Limit to Reduce Dementia Risk, According to Dietitians
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The #1 Spice to Support Heart Health, According to Dietitians
a recipe image of Red Lentil Soup with Saffron
The #1 Nutrient to Improve Metabolic Syndrome, According to Experts
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The Best Time to Eat Breakfast If You Have High Cholesterol, According to Dietitians
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The 6 Best Heart-Healthy Picks from McDonald’s, According to Dietitians
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30-Day No-Sugar High-Protein Meal Plan for Beginners, Created by a Dietitian
a recipe photo of the High Protein Black Bean Breakfast Bowl
The #1 Nutrient to Improve Insulin Resistance, According to Dietitians
The #1 High-Protein Snack for Better Cognitive Health, According to Dietitians
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The Best Time to Eat Breakfast If You Have High Blood Pressure, According to Dietitians
a recipe photo of the Pan-Seared Cod with Radish & Lentil Salad
The Top 5 Nutrients You Need During Menopause, According to Dietitians
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The #1 Anti-Inflammatory Canned Food to Buy at Costco, According to Dietitians
a collage featuring some of the recipes in the 7 day weight loss meal plan for better blood sugar
7-Day Weight Loss Meal Plan for Better Blood Sugar, Created by a Dietitian
a photo of a woman grabbing her midsection to express pain in her stomach while sitting on a couch
The 6 Worst Foods for Bloating, According to a Dietitian
a photo of a woman enjoying a bowl of food
The #1 Dairy for Weight Loss, According to Dietitians
You Just Found Out You Have Prediabetes
You Just Found Out You Have Prediabetes—Here Are 5 Things a Doctor Recommends You Do First
a recipe photo of the Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans
6 Foods You Should Be Eating for Bone Health, According to Dietitians
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5 "Bad" Things You Should Do If You're Trying to Lose Visceral Fat, According to a Dietitian
a collage featuring some of the recipes in the 30-day high protein meal plan for beginners
30-Day High-Protein Meal Plan for Beginners, Created by a Dietitian
a collage featuring some of the meal plans of the 7 Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance
7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance, Created by a Dietitian
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The 5 Best Soups to Eat for Better Blood Sugar, According to Dietitians
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The #1 Habit to Break to Reduce Visceral Fat, According to Dietitians
holiday meal
The Nutrient Most People Skimp on During the Holidays That Can Actually Help Your Blood Sugar
a photo of a woman having a glass of water in bed
6 Things to Do When You Wake Up If You Have High Blood Pressure, According to Experts
a photo of Pumpkin Baked Oatmeal
The 7 Best High-Fiber Carbs to Eat, Recommended by a Dietitian
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The 6 Best Lunch Foods for Better Blood Sugar, According to Dietitians
a side by side of EatingWell's recipes in the meal plan
7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol, Created by a Dietitian
tea
The 5 Best Teas to Drink for Better Blood Sugar, According to Dietitians
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These 8 Things Could Increase Your Prediabetes Risk, According to Experts
a photo of a woman enjoying dinner with a glass of wine while sitting on the couch
The Best Time to Eat Dinner for Insulin Resistance, According to Experts
energy balls
The #1 Snack for Better Brain Health, Recommended by Experts
three recipe images from the 30 Mediterranean Diet Meal Plan
30-Day Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
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The #1 Dessert to Help Lower Cholesterol, According to Dietitians
a photo of a person slicing up bananas for their bowl of yogurt
7 Weight-Loss Myths Experts Wish Would Go Away
a recipe photo of EatingWell's Kung Pao Chicken
Why This 30-Minute High-Protein Recipe Is Always in My Weeknight Dinner Rotation