High-Protein Meal Plans

Get menu inspiration to help you meet your protein intake goals with easy-to-follow meal plans that are not only packed with delicious recipes but also deliver at least 50 grams of protein a day. At EatingWell, our recipes and meal plans are developed and reviewed by our team of food experts and registered dietitians.

a side by side of EatingWell's Sheet-Pan Loaded Quiche and Copycat Olive Garden Pasta e Fagioli
7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian
One-Pot Pasta with Tuna
ThePrep: Cozy High-Protein One-Pot Dinners (Weekly Plan & Shopping List!)
a collage featuring EatingWell's Sun-Dried Tomato & Feta Egg Bites and Beet & Grapefruit Salad
7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet Meal Plan, Created by a Dietitian
Recipe images of Shrimp Tacos and Honey-Mustard Pork with Spinach & Smashed White Bean Puree on designed background
7 Day High-Protein Meal Plan for Menopause, Created by a Dietitian
a side by side of EatingWell's Cottage Cheese-Berry Bowl and Avocado Toast with Jammy Eggs
7-Day Easy High-Protein Meal Plan for Better Blood Sugar, Created by a Dietitian
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30-Day No-Sugar High-Protein Meal Plan for Beginners, Created by a Dietitian
High-Protein 400-Calorie Dinners for Fall (Weekly Plan & Shopping List!)
a collage featuring some of the recipes in the 30-day high protein meal plan for beginners
30-Day High-Protein Meal Plan for Beginners, Created by a Dietitian
Foods from the 7-Day High-Protein Anti-Inflammatory Meal Plan
7-Day High-Protein Anti-Inflammatory Meal Plan
a collage featuring EatingWell's recipes in the meal plan
7-Day High-Protein Meal Plan to Have More Energy, Created by a Dietitian
High-Protein Casseroles the Whole Family Will Love (Weekly Plan & Shopping List!)
meal plan
7-Day High-Protein Meal Plan for High Blood Pressure, Created by a Dietitian
a recipe photo of the Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette and the Crispy Salmon Rice Bowl
7-Day High-Protein, Anti-Inflammatory Meal Plan to Have More Energy, Created by a Dietitian
a side by side of some of the recipes featured in the meal plan
7-Day High-Protein Mediterranean Diet Meal Plan for Fall, Created by a Dietitian
a side by side of some of the recipes in the meal plan
7-Day High-Protein, High-Fiber Meal Plan for Better Blood Sugar, Created by a Dietitian
a side by side of EatingWell's Chicken Fajita Salad, Sausage, Spinach & Mushroom Egg Bites, and Sheet-Pan Salmon with Crispy Quinoa
30-Day High-Protein, High-Fiber Meal Plan for Weight Loss, Created by a Dietitian
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30-Day No-Sugar, High-Fiber & High-Protein Meal Plan, Created by a Dietitian
a side by side of the Simplest Spinach Salad and the Banana Cream Pie-Inspired Overnight Oats
7-Day High-Protein, High-Fiber Meal Plan for Weight Loss, Created by a Dietitian
a collage featuring some of the recipes in the 30-Day No-Sugar, High-Protein Meal Plan for High Blood Pressure, Created by a Dietitian
30-Day No-Sugar, High-Protein Meal Plan for High Blood Pressure, Created by a Dietitian
a collage featuring two of the recipes part of the 7-Day High-Protein Plant-Based Meal Plan, Created By a Dietitian
7-Day High-Protein Plant-Based Meal Plan, Created by a Dietitian
images from & Day High Protein Mediterranean Diet Meal Plan for High Blood Pressure
7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
a collage featuring some of the recipes in the meal plan
7-Day No-Sugar, High-Protein, Anti-Inflammatory Meal Plan for Better Blood Sugar, Created by a Dietitian
a collage featuring some of the recipes in the 7 day no sugar, high fiber, high protein meal plan
7-Day No-Sugar, High-Fiber & High-Protein Meal Plan, Created by a Dietitian
a collage featuring some of the recipes featured in the 7-Day No-Sugar, High-Protein Meal Plan for High Blood Pressure
7-Day No-Sugar, High-Protein Meal Plan for High Blood Pressure, Created by a Dietitian
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7-Day No-Sugar High-Protein Vegetarian Meal Plan, Created by a Dietitian
Spring Green Soup with Chicken
7-Day High-Protein Meal Plan for Insulin Resistance, Created by a Dietitian
a recipe photo of the Bircher Muesli served in bowls with berries
7-Day High-Protein, High-Fiber Anti-Inflammatory Meal Plan, Created by a Dietitian
Vegan Freezer Breakfast Burritos
The Best 30-Day High-Protein Anti-Inflammatory Meal Plan, Created by a Dietitian
a recipe photo of the Salmon Orzo Casserole with Lemon Dill
7-Day High-Protein Meal Plan for Healthy Aging
a recipe photo of the Fish Taco Bowls with Green Cabbage Slaw
7-Day No-Sugar High-Protein Anti-Inflammatory Meal Plan, Created by a Dietitian
Tangy Chicken Salad With Grapes in a bowl
7-Day High-Protein Meal Plan for Summer
Lemon Chicken Orzo Soup with Kale
7-Day No-Sugar High-Protein Meal Plan for Diabetes
Asian Beef Noodle Bowls
High-Protein Low-Calorie Meal Plan Created by a Dietitian: 1,200 Calories
One-Pot Lentil & Vegetable Soup with Parmesan
7-Day No-Sugar High-Protein Meal Plan
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High-Protein Meal Plan to Help Lose Weight, Created by a Dietitian