Special Diets

Vegan Diet Center

Learn about vegan diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

a side by side of the Oatly Chive and Onion and Regular Cream Cheese

As a Cream Cheese Snob, I Couldn't Believe How Much I Liked This Vegan Cream Cheese

Baked Falafel Sandwiches

11 Vegan Sandwiches That Are Perfect for Lunch

a collage featuring Beyond's new burger

Beyond Meat Just Revamped Some of Their Products, But Are They Healthier? Here's What a Dietitian Thinks

a photo of Robert Downey Jr.

Robert Downey Jr. Tried and Failed to Go Vegan: "It Just Doesn't Work for Me"

a collage featuring Kraft's new plant based boxed mac and cheese

I Tried Kraft's New Plant-Based Mac and Cheese—Here's What I Thought

a collage featuring a woman holding her hair back and fanning herself while experiencing a hot flash with a vegan meal beside her

New Research Shows a Vegan Diet May Reduce Hot Flashes by 95%—Here's What to Know

a photo of Carla Hall

Carla Hall Just Shared This High-Protein, High-Fiber Stuffed Peppers Recipe—And We Are Making It ASAP

Roasted Cabbage with Horseradish Cream

Want to Live Longer and Fight Climate Change? Eat More Plants

a photo of the ONO Vegan Blueberry Muffin Overnight Oats

ONO LLC Recalled Their Vegan Blueberry Muffin Overnight Oats Due to Possible Undeclared Milk

Vegan Quiche

What Exactly Is Vegan Cheese?

a photo of PlantYou's Carleigh Bodrug

PlantYou's Carleigh Bodrug Shares a Glimpse of Her Budget-Friendly Vegan Shopping List

a photo of a bowl of seitan

What Is Seitan and Is It Healthy? Here's What a Dietitian Says

chocolate

I'm Not Vegan, but This Dairy-Free Chocolate Bar Is the Best I've Ever Had

a photo of Ashley Tisdale

Ashley Tisdale Just Shared Why She Had to Stop Being Vegan

A Hearty Farro and Chickpea Salad With Just 252 Calories in a serving dish

Clean Out Your Fridge with This Veggie-Packed Farro & Chickpea Salad

a recipe photo of the Weight-Loss Cabbage Soup

Weight-Loss Cabbage Soup

Sweet potato & black bean chili in a white bowl with a spoon in it. Lime wedges on the side and fresh cilantro sprinkled on top

Sweet Potato & Black Bean Chili

overhead image of quick cooking oats

Quick-Cooking Oats

Cucumber vinegar salad in a blue bowl

Cucumber Vinegar Salad

Veggie & hummus sandwich

Veggie & Hummus Sandwich

No-Cook Black Bean Salad

Vegan Meal Plan for Beginners, Created by a Dietitian

plate full of fresh veggies

7-Day Vegan Meal Plan Created by a Dietitian: 1,200 Calories

close up shot of chickpea curry in a bowl

Chhole (Chickpea Curry)

Side view of jars full of Cinnamon-Roll Overnight Oats recipe

Cinnamon-Roll Overnight Oats

Old Fashioned Oatmeal with different toppings

Old-Fashioned Oatmeal

Overhead view of a metal baking sheet with cubed and roasted sweet potatoes from Roasted Sweet Potatoes recipe

Roasted Sweet Potatoes

image of roasted butternut squash seeds

Roasted Butternut Squash Seeds

vegan kale caesar

7-Day High-Protein Vegan Diet Meal Plan, Created by a Dietitian

Overhead view of a bowl of Steamed Fresh Green Beans recipe

Steamed Fresh Green Beans

Overhead view of a white plate of Easy Eggplant Stir-Fry recipe

Easy Eggplant Stir-Fry

Japanese Cucumber Salad

Sunomono (Japanese Cucumber Salad)

3 just egg packages on designed background

Are 'Just Egg' Products Healthy? Here's What Dietitians Have to Say about the Plant-Based Egg Trend

Spicy Weight-Loss Cabbage Soup

Spicy Weight-Loss Cabbage Soup

Homemade Spaghetti Sauce with Fresh Tomatoes

sugar detox meal

Vegan Weight-Loss Meal Plan on a Budget

The slow-cooker mediterranean diet stew in a slow cooker, with a serving spoon holding some of the soup up above the slow cooker

Slow-Cooker Mediterranean Diet Stew

Roasted Peppers & Onions

Easy Steamed Zucchini

Jar of Lemon-Garlic Vinaigrette with mustard in a bowl in the foreground and garlic cloves.

Lemon-Garlic Vinaigrette

Vegetarian Sushi Grain Bowl

8 Best Vegan Omega-3 Rich Foods

One-Pot Tomato Basil Pasta

One-Pot Tomato Basil Pasta

an image of the Steamed Butternut Squash

Steamed Butternut Squash

hand picking up a Peanut Butter-Oat Energy Ball out of a bowl

Peanut Butter-Oat Energy Balls

Bowl of spinach salad

Whole-Food Plant-Based Diet Plan, Created by a Dietitian

Ginger-beet juice in a tall glass with a slice of orange

Ginger-Beet Juice

a recipe photo of the Broccoli and Cauliflower Saute

Broccoli and Cauliflower Sauté

an image of the Garlic Hummus topped with olive oil

Apple-Peanut Butter Smoothie

man cooking vegan food

I Went Vegan for One Year to Manage Heart Disease—Here's What Happened

Gochujang Stir-Fry Sauce

Overhead view of a white bowl of Black Bean-Quinoa Bowl recipe on a reddish brown tile tabletop

Black Bean-Quinoa Bowl

9 Plant-Based Snacks That Pack a Lot of Protein

Overhead view of a bowl of Roasted Cauliflower & Potato Curry Soup recipe

Roasted Cauliflower & Potato Curry Soup

Zucchini & Mushroom Sauté

Almond Butter & Banana Protein Smoothie

Almond Butter & Banana Protein Smoothie

vegetarian protein bowl

Vegetarian Protein Bowl

One-Pot Tomato Basil Pasta

30-Day Vegan Mediterranean Diet Dinner Plan

overhead view of a bowl with spaghetti squash seeds and a spoon with seasoning

Roasted Spaghetti Squash Seeds

Simple Sautéed Spinach

Simple Sautéed Spinach

Strawberry-Blueberry-Banana Smoothie

Photo of a bowl of White Bean & Veggie Salad

White Bean & Veggie Salad

Vegan Grain Bowl

Complete Plant-Based Diet Grocery List

Chickpea & Potato Curry

Peanut Butter Protein Overnight Oats

Turmeric-Roasted Cauliflower

Sautéed Butternut Squash

Sautéed Butternut Squash