Healthy Recipes Nutrient-Focused High-Fiber High-Fiber Snack 20 High-Fiber Snacks to Make Forever By Camryn Alexa Wimberly Camryn Alexa Wimberly Camryn Wimberly is EatingWell's Editorial Fellow. As a food and mental health blogger, Camryn explores how food and cooking can help improve mental health and also be an avenue to connect with one's culture and heritage. EatingWell's Editorial Guidelines Updated on December 5, 2024 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Close Photo: Sara Baurley Need a tasty snack to hold you over in between meals? Look no further, because these highly rated snack recipes are some of our best! Each serving has at least 3 grams of fiber, a nutrient that can help lower your risk of heart disease, type 2 diabetes and so much more. Whether you’re in the mood for something sweet, like our Raspberry-Jam Bites, or something savory, like our Lemon, Mint & White Bean Dip, there are plenty of options to pick from. 01 of 20 Raspberry-Jam Bites Sara Baurley It doesn't get easier, or more delicious, than this simple, three-ingredient snack. Chia seeds and raspberries add fiber to these healthy frozen bites. Chocolate provides a touch of sweetness to balance the tartness of the berries. View Recipe 02 of 20 Lemon, Mint & White Bean Dip EatingWell This quick, healthy dip is an easy appetizer or snack. If you don't have cannellini beans, chickpeas work just as well. Serve this tasty dip alongside veggies, crackers, pita or pretzels. View Recipe 03 of 20 Cranberry-Almond Energy Balls Ali Redmond These energy balls are the perfect make-ahead snack. Filled with cranberries, almonds, oats and dates, these energy balls come together in minutes. Maple syrup and tahini help bind everything together while adding a touch of sweetness and bitterness. View Recipe 04 of 20 Cottage Cheese Snack Jar Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small Mason jar. Adding the chickpeas right before serving will keep them crunchy. If you want to store everything in one jar, opt for 1/4 cup rinsed canned chickpeas instead. View Recipe 05 of 20 Apple Pie Energy Balls Andrea Mathis These no-bake Apple Pie Energy Balls come together easily with high-fiber oats, healthy fats and a touch of natural sweetness from dates. They’re a tasty option to give your body the energy it needs to power through the afternoon. View Recipe 06 of 20 Berry-Mint Kefir Smoothies Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency—perfect for smoothies. View Recipe 07 of 20 Cinnamon-Sugar Roasted Chickpeas Roasting canned chickpeas until crispy makes a simple and healthy snack. In this riff on candied nuts, chickpeas are coated with cinnamon sugar to make them irresistible! This snack is best enjoyed the day it is made. View Recipe 08 of 20 Pumpkin-Oatmeal Muffins These healthy pumpkin-oatmeal muffins will get you in the mood for fall. Sprinkling the muffins with pecans adds a nutty crunch to every bite. Serve them for breakfast or as a grab-and-go snack. View Recipe 09 of 20 Caramel Delight Energy Balls Think of these easy no-bake cookies as a healthy makeover of one of our favorite Girl Scout Cookies—chewy caramel, dark chocolate and toasted coconut come together with fiber-boosting oats instead of sugar and flour. And the best part? They take only 15 minutes from start to finish. View Recipe 10 of 20 Pistachio & Peach Toast This breakfast is great when you have leftover ricotta cheese—plus it comes together in just 5 minutes. View Recipe 11 of 20 Air-Fryer Crispy Chickpeas Air-fried chickpea snacks are intensely flavored and incredibly crunchy. Drying the chickpeas is essential to a good crunch, so don't skip this step. If you have time, leave them out on the counter to dry for an hour or two before frying. View Recipe 12 of 20 High-Protein Lemon-Blueberry Muffins Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Julia Levy These lemon-blueberry muffins are so good, you'll think they came straight from a bakery. A sprinkle of sugar creates a nice crunch on the outside, while strained yogurt ensures the muffins stay moist on the inside. The yogurt also provides a boost of satisfying protein, making these muffins perfect for snack time. View Recipe 13 of 20 Tiramisu-Inspired Energy Balls Photographer: Morgan Hunt Glaze, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle These sweet energy balls draw flavor inspiration from the classic Italian dessert tiramisu. Instant espresso powder adds bitterness, while dates provide sweetness to create balanced flavor. A dusting of cocoa powder at the end mimics the dessert’s iconic look. View Recipe 14 of 20 Toasted Paprika Chickpeas Toasted chickpeas are now a popular vegan snack, but why spend extra money buying them at the health food store when you can easily make them yourself? They’re delicious as a snack but also make a wonderful salad topping. View Recipe 15 of 20 Tequila Guacamole Margarita lovers will go crazy for this twist on classic guacamole. Spiking your guacamole with tequila adds an extra layer of flavor and blends deliciously with the fresh lime juice and jalapeño. This guacamole is for grown-ups only, but you can omit the tequila if you’re serving to kids. View Recipe 16 of 20 Pumpkin Spice Energy Balls Photographer: Robby Lozano, Food Stylist: Catherine Jessee, Prop Stylist: Josh Hoggle These pumpkin pie spice energy balls are everything you could want in a snack: classic pumpkin spice flavor with a satisfyingly chewy texture with bits of crunch from seeds and nuts throughout. It’s worth seeking out cashew or almond butter to make these—they have a more neutral flavor that lets the spices and pumpkin shine, but any nut butter will work. View Recipe 17 of 20 Banana-Blueberry Protein Muffins Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayliss These super-moist and tender muffins get a protein boost with the addition of cottage cheese and peanut butter. The banana, which adds natural sweetness, doesn’t overpower the flavor of the blueberries. Frozen blueberries work just as well as fresh. For a different twist, try raspberries or chopped apple. View Recipe 18 of 20 Coconut-Cashew Breakfast Bites Never skip breakfast again: keep these coconut and date breakfast bites in the fridge or freezer, and you’ll always have a grab-and-go option for busy mornings. View Recipe 19 of 20 Raspberry-Kefir Power Smoothie Keeping ripe peeled bananas in your freezer means you’re always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats. View Recipe 20 of 20 Rosemary-Garlic Pecans Jennifer Causey These savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer. View Recipe Was this page helpful? Thanks for your feedback! Tell us why! Other Submit