Healthy Aging Recipes

Find healthy, delicious healthy aging recipes including breakfasts, lunches and dinners. Healthier recipes, from the food and nutrition experts at EatingWell.
avocado toast
18 Easy Breakfast Recipes for Healthy Aging
a recipe photo of the High-Protein Tuna & Chickpea Salad Sandwich
20 Best Fall Lunches for Healthy Aging
a recipe photo of the Cauliflower Steaks with Poached Eggs & Pesto Hollandaise
19 High-Protein Breakfasts for Healthy Aging
Overhead view of a cast iron skillet of Chicken & Spinach Skillet Pasta with Lemon & Parmesan recipe
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
25 mins
Overhead view of a baking dish of Spinach & Mushroom Quiche recipe
Spinach & Mushroom Quiche
1 hr 5 mins
Overhead photo of 2 bowls of Pea Soup.
Pea Soup
35 mins
overhead image of Chicken Cutlets with Sun-Dried Tomato Cream Sauce
Chicken Cutlets with Sun-Dried Tomato Cream Sauce (Marry Me Chicken)
20 mins
overhead view of Honey-Garlic Chicken Thighs with Carrots and Broccoli on a sheet pan
Honey-Garlic Chicken Thighs with Carrots and Broccoli
1 hr 15 mins
American Goulash in a pot with a wooden spoon
American Goulash
30 mins
Sweet potato & black bean chili in a white bowl with a spoon in it. Lime wedges on the side and fresh cilantro sprinkled on top
Sweet Potato & Black Bean Chili
40 mins
Hearty chickpea & spinach stew in a white bowl, with grated parmesan cheese sprinkled on top
25 Dinner Recipes to Lower Cholesterol & Support Healthy Aging
Fruit & Yogurt smoothie
Fruit & Yogurt Smoothie
10 mins
overhead shot of cheesy beef pasta in a white skillet
Ground Beef & Pasta Skillet
50 mins
Veggie & hummus sandwich
Veggie & Hummus Sandwich
10 mins
One-pan chicken parmesan pasta, topped with fresh basil and with a serving spoon scooping up pasta on the right side of the skillet
One-Pan Chicken Parmesan Pasta
45 mins
Side view of jars full of Cinnamon-Roll Overnight Oats recipe
Cinnamon-Roll Overnight Oats
8 hrs
overhead shot of avocado toast with a fried egg on top
Avocado-Egg Toast
5 mins
overhead shot of vegetable soup in a black cast iron pot
Vegetable Weight-Loss Soup
1 hr
Four air-fryer salmon cakes and three lemon wedges on a white plate
Air-Fryer Salmon Cakes
25 mins
two tall glasses filled with a light brown smoothie
Chocolate-Peanut Butter Protein Shake
5 mins
Eggplant Parmesan
EatingWell's Eggplant Parmesan
45 mins
Overhead view of a baking sheet of One-Pan Chicken & Asparagus Bake recipe
One-Pan Chicken & Asparagus Bake
35 mins
Sheet-pan salmon with sweet potatoes & broccoli recipe
Sheet-Pan Salmon with Sweet Potatoes & Broccoli
45 mins
Angled view of a skillet of Skillet Lemon Chicken & Potatoes with Kale recipe
30 Low-Sodium Dinners That Support Healthy Aging
Linguine with Creamy Mushroom Sauce on a plate with a fork
Linguine with Creamy Mushroom Sauce
40 mins
Dr. Muneeb Shah on designed background
The One Nutrient You Should Be Eating More of for Healthier Skin, According to a Dermatologist
Skillet Lemon Chicken & Potatoes with Kale
Skillet Lemon Chicken & Potatoes with Kale
50 mins
a recipe photo of the One-Pot Garlicky Shrimp & Spinach
One-Pot Garlicky Shrimp & Spinach
25 mins
Overhead view of a bowl of Slow-Cooker Vegetable Soup recipe
Slow-Cooker Vegetable Soup
4 hrs 35 mins
Tinola (Filipino Ginger-Garlic Chicken Soup) in a bowl with spoon
Tinola (Filipino Ginger-Garlic Chicken Soup)
45 mins
Overhead view of a deep skillet of Chicken & Broccoli Casserole recipe
Chicken & Broccoli Casserole
30 mins
Two glasses filled with pineapple spinach smoothie, garnished with a pineapple wedge and a green and white striped straw
Pineapple Green Smoothie
5 mins
spinach-artichoke-dip-pasta
Spinach & Artichoke Dip Pasta
20 mins
Hearty chickpea & spinach stew in a white bowl, with grated parmesan cheese sprinkled on top
Hearty Chickpea & Spinach Stew
30 mins
Angled view of a plate of Sheet-Pan Chicken Fajitas recipe
Sheet-Pan Chicken Fajitas
40 mins
an image of the Slow-Cooker Arroz con Pollo
Slow-Cooker Arroz con Pollo (Chicken & Rice)
6 hrs 30 mins
Easy Salmon Cakes on a bed of greens with sauces
Easy Salmon Cakes
30 mins
Overhead view after eggs added to Shrimp Cauliflower Fried Rice recipe cooking in a wok
Shrimp Cauliflower Fried Rice
25 mins
One-Pot Tomato Basil Pasta
One-Pot Tomato Basil Pasta
30 mins
Overhead view of a white slow cooker of Slow-Cooker Chicken & White Bean Stew recipe
Slow-Cooker Chicken & White Bean Stew
7 hrs 45 mins
Chicken Club Wraps
Chicken Club Wraps
30 mins
Philly Cheesesteak Stuffed Peppers
Philly Cheesesteak Stuffed Peppers
40 mins
A white bowl with the pesto ravioli with spinach & tomatoes recipe
Pesto Ravioli with Spinach & Tomatoes
15 mins
a recipe photo of the Tajín Shrimp Tacos with Cabbage Slaw
20 Best 30-Minute Dinners for Healthy Aging
a recipe photo of the Buffalo Cauliflower Grain Bowl
19 Best Dinners for Healthy Aging
a recipe photo of the Baked Kale Salad with Crispy Quinoa
You Just Started the MIND Diet—Here Are 20 Recipes to Make First
creamy pasta with mushrooms
34 Vegetarian Dinners That Help Promote Healthy Aging
The roast chicken & sweet potato recipe on a blue plate
Roast Chicken & Sweet Potato
45 mins
Easy Pea & Spinach Carbonara
Easy Pea & Spinach Carbonara
20 mins
Overhead close up view of sliced Maple-Glazed Chicken Breasts recipe with asparagus on a white serving plate with fork
Maple-Glazed Chicken Breasts
2 hrs 20 mins
Beef Stir-Fry with Baby Bok Choy & Ginger in a wok with wooden spatula
Beef Stir-Fry with Baby Bok Choy & Ginger
25 mins
air-fryer fish cakes on plate
Air-Fryer Fish Cakes
20 mins
Chicken & White Bean Soup
Chicken & White Bean Soup
25 mins
The leftover turkey stew recipe in a light blue skillet, next to a bowl with a green salad and green water glasses
Leftover Turkey Stew
20 mins
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Apple-Peanut Butter Smoothie
5 mins
Oven-Baked Chicken Drumsticks
Oven-Baked Chicken Drumsticks with Potatoes
45 mins
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Air-Fryer Buffalo Wings
1 hr 20 mins
Lemon-Garlic Chicken with Green Beans
Lemon-Garlic Chicken with Green Beans
20 mins
Salmon Pinwheel on a plate at a low angle with green beans and lemon slices.
Salmon Pinwheels
30 mins
Steak Burritos
Steak Burritos
30 mins
Overhead view of a white bowl of Black Bean-Quinoa Bowl recipe on a reddish brown tile tabletop
Black Bean-Quinoa Bowl
10 mins
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Spinach-Avocado Smoothie
5 mins
Almond Butter & Banana Protein Smoothie
Almond Butter & Banana Protein Smoothie
5 mins
chicken kale soup
7-Day Meal Plan for Healthy Aging from the Inside-Out, Created by a Dietitian
Green Goddess Salad in a serving bowl overhead.
Green Goddess Salad
30 mins
Bowl of Easy Italian Wedding Soup on a gray cloth background
Italian Wedding Soup
20 mins
Quick king ranch chicken casserole recipe in a cast iron pan, placed on a cloth napkin with a wooden spoon next to it on the right side
Quick King Ranch Chicken Casserole
30 mins