Find healthy, delicious sesame-free recipes including breakfasts, lunches and dinners, from the food and nutrition experts at EatingWell. These recipes are free of sesame seeds and sesame-containing ingredients. Always check food labels to be sure that there are no hidden sources of sesame.
an image of the One-Skillet Garlicky Salmon and Broccoli
One-Skillet Garlicky Salmon and Broccoli Is the Perfect 20-Minute Dinner
20 mins
an image of the Balsamic-Parmesan Melting Cabbage
Balsamic-Parmesan Melting Cabbage
1 hr 40 mins
an image of the High-Protein Peanut Butter Cookie Dough Overnight Oats
High-Protein Peanut Butter Cookie Dough Overnight Oats Taste Like Dessert for Breakfast
8 hrs 15 mins
an image of the Baked Creamed Spinach Pasta
Baked Creamed Spinach Pasta Is Comfort in a Bowl
40 mins
an image of the Chile-Lime Roasted Cauliflower
The #1 Roasted Cauliflower Recipe You Should Be Making
25 mins
an image of the Loaded Baked Potato Skins
Loaded Baked Potato Skins Are a Must-Have Appetizer
40 mins
Photo of Lemon-Shallot Vinaigrette in a bowl on a pink surface
Lemon-Shallot Vinaigrette
5 mins
an image of the Baked Tomato & Feta Rice Casserole
Baked Tomato & Feta Rice Is the Dinner You Should Make Tonight
1 hr 30 mins
an image of the Roasted Lemon-Feta Broccoli
The #1 High-Protein Veggie Side You Should Be Making
30 mins
an image of the Melting Onions on a baking sheet
These Melting Onions Taste Like French Onion Soup
1 hr 10 mins
an image of the Creamy Honey-Mustard Chicken Casserole
Creamy Honey-Mustard Chicken Casserole Is the Best Dinner You Can Make This Winter
55 mins
an image of the Marry Me Melting Cabbage
Marry Me Melting Cabbage Is So Tender, You Can Cut It with a Spoon
1 hr 25 mins
an image of the Savory Cottage Cheese Bowl
This High-Protein Cottage Cheese Bowl Is a Winning Breakfast
20 mins
an image of the Lemon-Blueberry Oat Muffins
Lemon-Blueberry Oatmeal Muffins
35 mins
an image of the Sheet-Pan Salmon & Shaved Brussels with Lemon-Garlic Drizzle
This 30-Minute Sheet-Pan Salmon Is ‘Absolutely Delicious’
30 mins
an image of the Sweet Potato & Black Bean Tostadas
These Veggie-Packed Tostadas Are a Dinner Everyone Will Love
50 mins
an image of the Garlicky Cabbage Soup
The Best Gut-Healthy Soup You Can Make This Winter
35 mins
an image of the Creamy Chicken, Cabbage & Mushroom Skillet Casserole
Creamy Chicken, Cabbage & Mushroom Casserole
35 mins
an image of the Cacio e Pepe Whole Roasted Cauliflower
Cacio e Pepe Whole Roasted Cauliflower
1 hr 25 mins
an image of the Morning Glory Baked Oats
Our Morning Glory Baked Oats Pack 10 Grams of Protein
1 hr 25 mins
an image of the High-Protein Penne with Ground Turkey & Mushrooms
High-Protein Penne with Ground Turkey & Mushrooms Is Ready in 30 Minutes
30 mins
an image of the White Bean Enchilada Skillet
White Bean Enchilada Skillet Is a Weeknight-Dinner Winner
25 mins
an image of the Marry Me Chickpea Soup with Kale
Marry Me Chickpea Soup with Kale Is Creamy Comfort in a Bowl
35 mins
an image of the High-Protein Tuna & White Bean Melt
High-Protein Tuna & White Bean Melt
15 mins
an image of the Cacio e Pepe Winter Squash on a ceramic plate
Cacio e Pepe Winter Squash
45 mins
an image of the Cheesy Spinach & Artichoke Stuffed Butternut Squash
Spinach & Artichoke–Stuffed Butternut Squash
1 hr 25 mins
an image of the Black Bean Brownies
High-Fiber Black Bean Brownies
1 hr 5 mins
Anti-Inflammatory Cacio e Pepe Kale Salad image
The #1 Anti-Inflammatory Salad You Should Be Making
15 mins
an image of the Creamy White Bean & Sun-Dried Tomato Orzo with Spinach & Artichokes
One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo
30 mins
a recipe photo of the High-Protein Peanut Butter & Raspberry Overnight Oats
High-Protein Raspberry & Peanut Butter Overnight Oats
8 hrs 20 mins
an image of The Best Smoothie to Help Reduce Bloating
The Best Smoothie to Help Reduce Bloating
5 mins
an image of the Mason Jar Farro Salads
Anti-Inflammatory Farro & White Bean Salad
1 hr 10 mins
an image of the Reese’s Peanut Butter Cup Smoothie
Reese's Peanut Butter Cup-Inspired Smoothie
25 mins
an image of the Creamy Garlic-Parmesan Butter Beans
Creamy Garlic-Parmesan Butter Beans
25 mins
Anti-Inflammatory Sheet-Pan Roasted Veggies image
Anti-Inflammatory Sheet-Pan Roasted Veggies
45 mins
an image of the Slow-Cooker Oatmeal
Slow-Cooker Oatmeal
8 hrs
an image of the Cranberry Goat Cheese Puff Pastry Christmas Wreath
Cranberry & Goat Cheese Puff Pastry Wreath
1 hr 20 mins
an image of the Mushroom Soup with Asian Pear
Mushroom Soup with Asian Pear
50 mins
an image of the Creamy Sun-Dried Tomato Chicken & Spaghetti Squash Casserole
Marry Me Chicken & Spaghetti Squash Casserole
45 mins
an image of the Garlic-Tomato Bay Scallops Pasta
Pasta with Garlicky Tomato Sauce & Bay Scallops
35 mins
Image of Sweet Potato & Black Bean Stuffed Peppers in a baking dish
Sweet Potato-Black Bean Stuffed Peppers
1 hr 15 mins
Anti-Inflammatory Broccoli Piccata image
Broccoli Piccata
30 mins
Anti-Inflammatory Berry–Green Tea Smoothie image
Berry–Green Tea Smoothie
5 mins
a recipe photo of the Spiced Roasted Walnuts
The #1 Anti-Inflammatory Snack You Should Be Making
1 hr 25 mins
Image of Orange-Carrot Turmeric Ginger Shots
Orange-Carrot Turmeric Ginger Shots
25 mins
Turmeric Chicken, Chickpea & Avocado Wraps
Turmeric Chicken & Avocado Wraps
30 mins
Image of Red Thai Curry Poached Cod in a bowl
Thai Red Curry with Cod & Sweet Potatoes
1 hr
an image of the Lemon-Roasted Salmon with Green Herby Sauce
Lemon-Roasted Salmon with Green Herb Sauce
30 mins
an image of the Baked Brie & Sun-Dried Tomato Pasta
Baked Brie, Sun-Dried Tomato & Spinach Pasta
30 mins
An image of High Protein Anti-Inflammatory Soup
High-Protein Anti-Inflammatory Veggie Soup
1 hr 15 mins
Inflammation Issue: This No-Added-Sugar Golden Milk-Shake Is Packed with Anti-Inflammatory Ingredients
Golden-Milk Shake
5 mins
an image of the Baked Spinach & Mushroom Ravioli Lasagna
Baked Spinach & Mushroom Ravioli Lasagna
50 mins
an image of the Passion Fruit, Mango & Coconut Chia Pudding
Mango, Passion Fruit & Coconut Chia Pudding
12 hrs 10 mins
Image of No-Sugar-Added Sangria Mocktail
No-Added-Sugar Sangria Mocktail
1 hr 15 mins
an image of the Roasted Red Cabbage with Balsamic
Balsamic Roasted Red Cabbage
55 mins
an image of the Roasted Butternut Squash Hummus Bowls
Roasted Butternut Squash Hummus Bowl
50 mins
Anti-Inflammatory Tuna Salad Lettuce Wraps
Tuna Salad Lettuce Wraps
1 hr 20 mins
Anti-Inflammatory Strawberry Chia Pudding
Strawberry Chia Pudding
8 hrs 25 mins
an image of the Spinach & Feta English Muffin Breakfast "Sandwich" Casserole
Spinach & Feta English Muffin Breakfast Casserole
1 hr 10 mins
an image of Martha Stewart’s Polish Mushroom Soup
Martha Stewart’s Polish Mushroom Soup
2 hrs 10 mins
an image of the Crispy Garlic-Parmesan Smashed Brussels Sprouts
Crispy Garlic-Parmesan Smashed Brussels Sprouts
50 mins
an image of the Cheesy One-Pot Chicken-Broccoli Orzo
Cheesy One-Pot Chicken-Broccoli Orzo
50 mins
an image of tzimmes being served from a casserole dish
Tzimmes
4 hrs 20 mins
an image of the Creamy Cabbage & Sun-Dried Tomato Casserole
Creamy Cabbage & Sun-Dried Tomato Casserole
55 mins
an image of the Roasted Sweet Potatoes with Citrus-Maple Glaze
Roasted Sweet Potatoes with Citrus-Maple Glaze
35 mins
an image of the Creamy Tortellini Vegetable Soup
Creamy Tortellini Vegetable Soup
35 mins
an image of the Cheesy Chicken & White Bean Skillet
Cheesy Chicken & White Bean Skillet
40 mins