RELAX It’s as easy as breathing
Feb 17, 2020
2 minutes
WORDS DR DANNY PENMAN
Y our breath is the greatest asset you have. Of course, its primary function is to keep you alive by bringing oxygen into your body, but it is also naturally meditative. It reflects your most powerful emotions and if you learn to understand it, it can either soothe or harness them. There is an art to breathing correctly, and it’s one that many of us have
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