• Discover the next-gen retinoids to rejuvenate and plump up your complexion • Gorgeous garlic recipes for an immune boost • Natural ways to up your immunity and see off the sniffles • Top Santé Haircare Awards 2024 – the results! Discover winning pr

Otherwise known as Indonesian chicken fried rice, this is so popular you can even order it for breakfast in Bali. It’s absolutely my favourite chicken fried rice recipe. Using cold rice is essential for a fried rice dish, as freshly cooked rice is so

WHAT Menopause Retreat Spa Break at Down Hall Hotel WHERE Hatfield Heath, Essex WHEN Ongoing offer PRICE From £200 per person (single supplement may apply, available Sunday to Thursday) WEBSITE downhall.co.uk Specifically designed to alleviate sympto

YOUR LIBIDO CAN TAKE a nosedive for many reasons, depending on what’s going on in your life. Stress, anxiety, exhaustion and relationship problems all have an impact. One of the biggest factors causing women in their 40s and beyond to switch off from

ARE YOU STRUGGLING with a myriad of menopause symptoms? Do you find yourself constantly searching for solutions? Do you believe each product you try is going to be the answer? I have tried numerous products and approaches. Some work for me, some don’

Spending the whole working day sitting in front of a computer screen means you’re probably not getting enough exercise. But just 15 minutes of movement means you’re tapping into the health-protective benefits of physical activity – even at the office

AS YOU NAVIGATE peri-menopause, your approach to workouts becomes even more important. Exercise should be tailored to your body’s changing needs and strength training is an essential part of the midlife health toolkit. It helps maintain muscle and st

PERIMENOPAUSE SYMPTOMS can make you feel as if you’re going crazy. Forgetfulness, irritability, mood swings, loss of confidence, fear, introversion, cravings, weight gain – can all appear at the prime of life. You find yourself questioning everything

• Greek yogurt parfait: Greek yogurt topped with berries, nuts and chia seeds. • Protein smoothie: Blend your favourite protein powder with spinach, banana and almond milk. • Quinoa salad: Mix quinoa with black beans, corn, avocado and a lime vinaigr

LOOK AROUND ANY ROOM IN your house. Is there a pile of papers here, a stack of clothes there or a collection of random things somewhere else that you’ve been planning to tidy up, repair or throw out for months? Is it making things around you look a l

Celebrity trainer, Faye Edwards (left), now offers online coaching at Faye’s Intentional Training App (£20 monthly subscription, fayesintentionaltrainingapp.gcph.tv) with more than 100 workouts for all abilities, including dance, strength, stretch an

‘Subscribing to Top Santé is a great way to receive regular reminders to make healthy changes. Every four weeks the magazine will be delivered directly to you, packed with health, fitness, nutrition, skincare, haircare and mental wellbeing advice fro

COMPLIED BY KATY SUNNASSEE. IMAGES: VARIOUS BRANDS.■

DURING MENOPAUSE, one of the most crucial but overlooked nutritional needs is protein. I’ve spent years working with frail older patients recovering from falls, and often a common denominator is inadequate protein consumption. My wish is that more wo

AS YOU MOVE INTO midlife, there are natural ways to support your health and wellbeing. Medicinal mushrooms have long been used in traditional medicine in various cultures around the world for their powerful health benefits. Their hormone-balancing pr

‘Give the gift of health and wellbeing this Christmas with a subscription to TopSanté. We’ve got a fantastic offer for new subscribers, and giving the gift of a subscription to friends and family means they can enjoy Top Santé all year! I hope you’ll

Weight loss is a big benefit of adopting a low-carb lifestyle, which means about 50g carbohydrates per day. As your hormones change, you might notice gradual weight gain. This is frustrating, especially when eating healthily and staying active. Your

My friends didn’t believe I was perimenopausal. I was having a dinner with 10 girlfriends last year and they asked why I was banging on about it all the time. They said I was way too young for menopause. I had to convince them I wasn’t. It was exactl

Q How do I know if I need to start taking HRT? I'm 50 and find my symptoms are tolerable – just some achy joints. Can everyone benefit from HRT or is it not necessary for some people? A Whether you choose to take HRT or not is a very personal decisio

DURING THE PAST YEAR, I’VE embarked on a journey that I’m sure many of you can relate to – finding a sustainable, healthy way to manage my weight. Like countless others, I experimented with various diets, workout routines and wellness trends, each pr