7 KETO RULES TO FOLLOW
1 Contrary to what you’ve heard over the years, eating fat will not give you heart disease or make you overweight, insists Mancinelli. “Fat is the foundation of the keto diet.” To make sure you’re
Great glutes
WHAT'S THE KEY TO GETTING A CURVED, firm, and totally tight backside? A full-scale attack on the muscles. “Your glutes respond best when they are targeted from different angles and movement patterns,” says Hers technical adviser Gino Caccavale. This
