Mind, Body and Soul

GO THE DISTANCE

We are all guilty of making ambitious New Year’s resolutions that fizzle come February. Tatler friend Rany Moran, a Sydney-based counsellor accredited by the International Coach Federation, shares some tips on how we can stick to our goals—be they fitness-, family- or career-oriented. In the end, she says, it boils down to prioritising ourselves, our health and our spirits.

1. Perfection is the enemy to progress. It’s best to start small and set realistic goals based on your capabilities, and focus on the journey.

2. Remember to praise and affirm your actions and achievements, no matter