hen it comes to weight loss or weight maintenance, our bodies are actually quite straightforward machines: we simply have to use up more calories than we consume. And the only way to achieve this successfully over the long term is by adopting a healthy lifestyle. Losing weight through diet alone is not always a realistic option, as you may feel like you are starving or depriving yourself of food; but it also doesn’t have to mean that you need to run a half marathon three times a week! Invest the time now in improving your lifestyle, and long term you’ll see a slimmer, healthier and more energetic you.
