Burn Belly Fat Fast: 5:2 Diet Recipes to Burn Fat Fast, Remove Cellulite, Boost Metabolism & Enjoy Your Life
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About this ebook
Burn Belly Fat Fast: 5:2 Diet Recipes to Burn Fat Fast, Remove Cellulite, Boost Metabolism & Enjoy Your Life
If you want to Burn Fat Fast, Prevent Diabetes, Detox Your Body & Improve Your Health, then this is your book!
This book consists of amazing tips and techniques on how to understand more about the diet and healthy living, get to know which foods you can and cannot eat and learn about the kinds of recipes that you can make while in the said diet plan.
What You'll Learn in Burn Belly Fat Fast: 5:2 Diet Recipes to Burn Fat Fast, Remove Cellulite, Boost Metabolism & Enjoy Your Life...
Basic information about 5:2 DIET
What are the benefits of 5:2 DIET
What to eat and what to avoid on 5:2 DIET
How to prepare wonderful 5:2 DIET recipes
How to follow easy 21-day 5:2 DIET plan for better results
Tips in losing your body fat for good that goes well with your diet are also included in this book to help you with your new healthy lifestyle.
What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!
This book will help you understand the undermining dangers of having excess belly fat, the link of belly fat to obesity and other serious medical conditions, and how you can fight off you excess body fat and keep it that way.
What are the benefits of 5:2 DIET...
5:2 DIET helps losing weight
5:2 DIET helps boost our energy
5:2 DIET improves our skin
5:2 DIET helps keep away diseases
5:2 DIET gives us a stronger immune system
5:2 DIET keeps you from overeating
5:2 DIET avoids junk foods
5:2 DIET builds leaner muscles
5:2 DIET detoxifies the body
5:2 DIET keeps you feeling fuller, longer
5:2 DIET avoids empty carbohydrates and calories
5:2 DIET gives us a lighter feeling
5:2 DIET improves over-all health
Changing yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.
The next step is to apply the tips and other information stated in this book.
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Book preview
Burn Belly Fat Fast - Dr. Michael Ericsson
Table Of Contents
Introduction
Chapter 1 - Basic Information about 5:2 Diet
Chapter 2 - Recipes for 2!
Chapter 3 - Recipes for 5!
Chapter 4 - Sample 21-Day Meal Plan
Conclusion
Just to say Thank you
for purchasing my book,
I want to give you a FREE gift.
Right now you can get full FREE access to my best weight loss and self-development tips and strategies so you can easily and quickly improve your life and live your dreams.
Simply visit www.spiritofhero.com
Introduction
I want to thank you and congratulate you for purchasing this book!
This book contains proven tips and strategies on how to lose weight and remove harmful toxins from your body.
Go ahead and read the book and give this diet 30 days before you pass judgment. Take a picture of yourself now and take another 30 days from now and see the difference.
Thank you again for downloading this book!
Chapter 1 - Basic Information about 5:2 Diet
Who wouldn’t want to have a few pounds off their weight to fit into their previously owned clothes, which has to go because these clothes are few sizes below what currently fits? Who wouldn’t want to have a healthier body to prevent what people usually call lifestyle diseases
? Who wouldn’t want to have a healthier and longer life?
Most of the time, people follow diet programs, buy pieces of equipment, and hire consultants. They do all those to lose weight, to fit into their old clothes, and to be healthier. Most of these tactics can be very costly or would require a lot of sacrifices from the individuals.
We present to you a new diet, the 5:2 Diet, which is easier to follow, will not cost you as much as paying for consultants or buying equipment, and will require minimal sacrifices from you.
The 5:2 diet has gained popularity since the first presentation of the concept in the year 2013. There are many people who tried this diet and there have been several rave reviews from them about the diet, showing its efficacy in helping those who wish to shed pounds (regardless of body type). It’s necessary to point out, however, that not everyone may benefit from this diet. For people who are Type 1 or Type 2 diabetics, pregnant, or sick, the diet may be detrimental to their health. For the sake of both safety and certainty, one should consult a physician first before trying the diet.
––––––––
The 5:2 Intermittent Fasting
Humans have had little time to evolve to modern-day conditions. The improvements in the field of technology and agriculture have remarkably increased food supply. Ensuring that every individual meets his daily caloric needs and protecting him from starvation, improving the person's survival rate and longevity. Ironically, however, the most well-fed nations in the world are those that are highly exposed to health conditions that are extremely fatal.
On August 2012, a British journalist Dr. Michael J. Mosley, documented the effect of fasting on a person's health through his documentary titled Eat, Fast and Live Longer
which was an instant sensation and was viewed by more than 3 million people. In the said documentary, Dr. Mosley even participated by subjecting himself into a three-day, four-night fasting.
Although the tests conducted on his blood revealed a major improvement in the levels of IGF-I, triglycerides, and LDL cholesterol, which signifies a potential reduction in his risk for various diseases such as cardiovascular diseases and some forms of cancers, the levels returned to normal after a few days of shifting to the usual diet. Furthermore, he noticed that fasting is not a practical replacement to the normal diet and is apparently a difficult form of lifestyle. Upon conducting a research, he stumbled upon a more comfortable form of fasting called intermittent fasting. He then modified the said chosen caloric restriction diet to suit his needs. This resulted to the formulation of a five-day feast and two-day fast form of intermittent fasting. These new form of diet has become known as the fast diet, the 5:2 diet, and the Mosley Diet.
Caloric restriction and longevity through improved health
For the past 70 years, reducing the amount of calories consumed has shown to extend the life span of rodents dramatically and delay the onset of age-related diseases such as Alzheimer’s and cardiovascular diseases.
Presently, the mechanism that governs this process (or whether this process is initiated by the act of restricting the caloric intake) is poorly understood. Scientists believe, however, that caloric restriction causes a drop in the amount of protein known as insulin-like growth factor 1 (IGF 1).
At the usual amount of IGF 1 in the blood, cells within the body are instructed to shed off aged cells and replace them with new ones through cell division—a process that exposes the DNA to damage and alterations. Having reduced amounts of IGF 1 (which is usually half the normal amount) as experienced by those who underwent caloric restriction, prompts the body to switch to a reparative mode. In this mode, instead of instructing every cell in the body to grow and replace diseased cells, the body repairs them. This mode can often result in the repair not only of the cells but of the DNA within them, too. This