Left your wallet in the fridge? Forgetful when it comes to names? It’s easy to put blips in focus down to occasional “senior” moments, but there’s no need to live with a lack of clarity.
While brain fog can be associated with menopause, side effects of some medications and health conditions such as thyroid disorders, you can take simple steps to improve day-to-day brain function by adjusting your lifestyle.
“Give your brain what it needs and it will thrive,” says psychotherapist Dr Mike
