When the team at w&h suggested that this month’s topic should be about shaping up for a holiday, I made my lemon-sucking face. ‘Getting in shape shouldn’t just be for holidays,’ I said, amid peals of laughter. But if your holiday is in July or August, starting right now is great.
Far too many people go on a crash diet three weeks before going away, and it puts such pressure on your heart, your metabolism, your sanity and
