In learning about how to use our mind to manage our mind, it helps to understand the divisions of the mind and how these relate to the dynamic nature of thoughts. There are basically two ways of managing the mind: reactively, which generally ends up being messy, or proactively, which is how we clean up our mental mess. Developing a lifelong plan that helps us constantly manage thoughts and their impact is part of a proactive and strategic approach. We can even think of this as “preventative” medicine for your brain!
We need to make an effort to be aware of what we are thinking about every day.
Understanding the why
Understanding the divisions of
