In the vast tapestry of Nature, Asia has gifted the world an array of unique and vibrant fruits, particularly those in shades of red. These scarlet-hued gems, packed with flavour and nutrients, not only add a burst of colour to your plate but also carry valuable health benefits. From antioxidant-rich goji berries to the exotic dragon fruit, let’s explore some of the most popular red fruits from Asia and discover why they should be part of your diet.
GOJI BERRIES
(Lycium Barbarum and Lycium Chinense)
Goji berries, also known as wolfberries, are small, bright red fruits that have been cherished in traditional Chinese medicine for over 2,000 years. They are particularly revered for their ability to improve vitality, boost immune function, and promote longevity.
One of the standout features of goji berries is their high antioxidant content, particularly in the form of
