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    Achievable Health Goals With Superfoods
    Achievable Health Goals With Superfoods
    Achievable Health Goals With Superfoods
    Ebook131 pages1 hour

    Achievable Health Goals With Superfoods

    By Kristy Jenkins

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    About this ebook

    Finally, health foods you can feel working instantly...
    Achievable Health Goals With Superfoods  
     Provides  little known health secrets that give you the power to heal and prevent sickness.
    This is not a diet...it's a lifestyle enhancement.
    "They work like magic but almost nobody knows about them. You'll ask yourself, how can something so simple be so powerful... and so secret"
    They're called Superfoods and here's just a taste of what they can do for you:
    • Rejuvenate your body
    • Eliminate disease
    • Sharpen your mind
    • Heighten your senses
    • Brighten your mood
    • Increase sexual potency
    • Give you a fresh supply of strength and stamina
    Why Isn't Everyone Eating Superfoods?
    Most people don't know about them. They think all health food is created equal.
    Superfoods are pound for pound the most nutrient dense substances on the planet, and  here we will elaborate  on some of them …
    • This anti-aging secret comes from the Amazon rainforest contains more antioxidants than blueberries or grapes. It also gives you the same heart-healthy benefits of red wine without the side effects of alcohol
       
    • Used in Chinese Medicine as far back as 1000 ad. this delicious Superfood helps strengthen your immune system, treat diabetes, and lower high blood pressure
       
    • In ancient times this was called the "fertility fruit" - today it's used to treat sore throats, rheumatism, and inflammation
       
    • This tiny red fruit from the Himalayas grows in a harsh environment. It earned its Superfood status for its anti -aging abilities. The secret is a special compound scientists call "master molecules" that have the ability to control elements of your body and immune system
    • By the year 780 ad. the preparation of this Superfood was considered a fine art. It's been used to treat everything from headaches, insomnia, and digestive problems. Most recently it's been looked at to help cure cance
       
    • Called the "wonder drug" in the world of natural medicine, and considered to be the first Superfood it's been used to treat everything from the common cold to the Bubonic Plague - And It goes great with almost any meal
       
    • A recent study published in the Journal of Diabetes Care found that 1/2 a teaspoon of this significantly lowered blood sugar levels in diabetics
       
    • Research has shown that isoflavones found in this Superfood can help you lose weight, reduce the risk of breast cancer, diabetes, and heart disease
       
    • This Superfood provides a variety of nutrients that increase vitality, fitness and health while helping to ward off urinary tract infections, stomach ulcers, E. coli infections, and gum disease
    Are you starting to see the benefits of adding some, or all of these Superfoods to your diet?
    Here's some more of natures superstars revealed in this amazing book…read up for more insights of what’s available from the nature world
    • Keen eyesight will be yours with this sweet berry. It was even used by World War 2 fighter pilots for better night vision. Those who regularly indulge in this berry have also noticed a reduction in varicose veins
    Brighten your mood and wash away anxiety. This wildflowers ability to combat depression have been backed up by clinical studies, and is even prescribed to people in Europe who suffer from depression
    LanguageEnglish
    PublisherPublisher s21598
    Release dateOct 8, 2019
    ISBN9788835327929
    Achievable Health Goals With Superfoods

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      Book preview

      Achievable Health Goals With Superfoods - Kristy Jenkins

      Summary

      DISCLAIMER

      These statements have not been evaluated by the Food and Drug Administration (FDA) therefore  use at own risk . The products mentioned on this site are not intended to diagnose, treat, cure or prevent any disease.

      Note that the contents here are not presented by a medical practitioner, and that any and all health care planning should be made under the guidance of your own medical and health practitioners.

      The content within only presents an overview based upon research for educational purposes and does not replace medical advice from a practicing physician.

      Further, the information in this manual is provided as is and without warranties of any kind either expressed or implied.

      Under no circumstances, including, but not limited to, negligence, shall the seller/distributor of this information be liable for any special or consequential damages that result from the use of, or the inability to use, the information presented here.

      Do not follow the information in this book if you are pregnant or nursing

      Copyright© Kristy Jenkins 2019

      Introduction:

      Part 1: Superfoods

      Acai Berry

      Acai Berry Summary

      Wolfberry

      Wolfberry Summary

      Pomegranate

      Pomegranate Summary

      Oranges

      Oranges Summary

      Goji Berry

      Goji Berry Summary

      Spinach

      Spinach Summary

      Green Tea

      Green Tea Summary

      Black Pepper

      Black Pepper Summary

      Garlic

      Garlic Summary

      Ginger

      Ginger Summary

      Basil

      Basil Summary

      Cinnamon

      Cinnamon Summary

      Bilberry

      Bilberry Summary

      Milk Thistle

      Milk Thistle Summary

      Echinacea

      Echinacea Summary

      St. John’s Wort

      St. John’s Wort Summary

      Ginkgo Biloba

      Ginkgo Biloba Summary

      Boswellia

      Boswellia Summary

      Black Cohosh

      Black Cohosh Summary

      Beans

      Beans Summary

      Blueberries

      Blueberries Summary

      Cranberry

      Cranberry Summary

      Dong Quai

      Dong Quai Summary

      Parsley

      Parsley Summary

      Peppermint

      Peppermint Summary

      Pygeum

      Pygeum Summary

      Sea Buckthorn Oil

      Sea Buckthorn Oil Summary

      Siberian Ginseng Root

      Siberian Ginseng Root Summary

      Strawberries

      Strawberries Summary

      Valerian Root

      Valerian Root Summary

      Part 2: How To Achieve Specific Health Goals With Superfoods

      Keep Your Youth With Superfoods

      Losing Weight With Superfoods

      Protect Yourself From Cancer With Superfoods

      Superfoods For A Sharp Mind

      The Power Of Green Superfoods

      Helping The Environment With Plant-Based Superfoods

      Staying Healthy With Superfoods

      Final Thoughts: You Want Your Superfoods To Be Organic

      Organic Food Organizations

      Introduction:

      You’ve probably experienced this: The media or some expert on Facebook tells you to eat this to stay healthy, or to eat this to lose weight.

      Then the very next day there are conflicting reports telling us to stay away from those foods.

      What’s an eater to do?

      Well, thankfully, many doctors, scientists and nutrition experts have reached the same conclusion about a group of foods which are considered superior to all the rest—they’re known as Superfoods.

      No, this isn’t a marketing gimmick from a big food maker. This is real science with real results that can change your life!

      To give you an idea, if normal people were like normal food, Superfoods would be like Spider-Man or Wonder Woman.

      They have all these amazing nutrients and properties that scientists have discovered can help lower your cholesterol, keep your brain sharp, help you lose weight, keep you looking young, and even help protect us from cancer!

      Seriously, Superfoods rock!

      These foods are loaded with so many nutrients that eating them can have a demonstrable effect over the course of your life. These are validated in scientific study after study.

      Each Superfood helps you in different ways. You have to know which special properties each one possesses so you know what they can do for you.

      The great thing about most Superfoods is that you can find them in your grocery store.

      To get the most value out of these foods, you should not overcook them. Heat will oxidize many of the nutrients. Applying a little heat is OK, just don’t overdo it.

      Most importantly, enjoy the food and know that you’re improving the health of you and and the people you feed!

      This book is broken down into two parts:

      First, we’ll go over individual Superfoods. You’ll learn about each food and its health benefits.

      In the second part of the book, we’ll talk about how you can achieve specific health goals with Superfoods.

      Let’s get started...

      Part 1: Superfoods

      Acai Berry

      ––––––––

      The acai berry from the Amazonian floodplains has long been used by the natives in Brazil for increased energy and maintaining overall health.

      Recently, the rest of the world has started using Acai for anti-aging.

      This dark purple palm fruit, the size of a blueberry, has been shown to have tremendous health enhancing powers found in its antioxidant-rich, dark purple pulp. 

      Acai lets you enjoy many of the heart health benefits of wine without the side effects of alcohol.

      The world is just beginning to discover this small, wonder berry’s health promoting, curative properties and its benefits for health and beauty.

      The acai berry, pronounced ah-sigh-ee in Portuguese, is the fruit of the palm tree Euterpe oleracea that grows naturally all over Brazil, in the rain forests of the Amazon plains. 

      The fruits grow in large clusters between the palm’s ribbon-like leaves. 

      The thin layer of edible, purple pulp around a large seed has long been used by natives for skin and digestive disorders.

      The ripe berries which are a rich dark purple are hand harvested. Typically, the pulp is quickly separated and frozen to preserve all its nutritional properties. 

      Research into the acai berry has found it to be power-packed with healthy goodness.

      The acai berries have been found to contain extremely high concentrations of the potent antioxidant flavonoids called anthocyanins, also found in red wine and known to help lower cholesterol levels, protect blood vessels, reduce inflammation, fight cancer cells and provide immediate energy.

      South American locals also refer to acai as natures Viagra!

      Acai also provides proteins and fiber and contains the fatty acids omega-6 and omega-9 in addition to essential amino acids.

      This miracle berry has been gaining in popularity due to these health-enhancing properties. 

      Health buffs, natural cure seekers and athlete seeking a performance edge have finally found a new, single source for concentrated vitamins and antioxidants, fiber and protein, fatty acids and minerals.

      Are you getting excited about everything this berry can do for you?

      There’s still more...

      Acai increases stamina, improves circulation thus improving mental focus, reduces cholesterol, and improves digestion.

      Its antioxidant properties are greater than those

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