Audiobook3 hours
How to Stay Fit and Healthy During Pregnancy
Written by Kate Brian
Narrated by Rosie Akerman
Rating: 0 out of 5 stars
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Health
Fitness
Hormonal Changes
Safety
Pelvic Floor Exercises
Emotional Turmoil
Pregnancy Struggles
Self-Discovery
Personal Growth
Overcoming Adversity
Medical Drama
Inner Strength
Self-Doubt
Coping With Loss
Miracle of Childbirth
About this audiobook
We are constantly bombarded with information about diet and fitness and how important this is to a healthy lifestyle, and there is an increasing focus on pregnancy as a phase of life when this really matters. Sifting out the evidence-based, accurate information can be a challenge, and that’s where How to Stay Fit and Healthy during Pregnancy comes in. This evidence-based book is for every pregnant woman, and even those who have had no previous interest in exercise and diet will find encouragement to adopt a healthier lifestyle when they are expecting. For those who have been very aware of their fitness and health, there is guidance on how to adjust your regime to pregnancy.
How to Stay Fit and Healthy During Pregnancy takes you right through the nine months of pregnancy,and looks at different ways to keep fit and supple when you are expecting. It explains the current guidance on healthy eating in pregnancy, also covering supplements and complementary therapies. It looks at common health problems that can occur when you are expecting and how best to help yourself through them. How to Stay Fit and Healthy during Pregnancy also recognizes the importance of mental health and how this can be affected during and after pregnancy. It takes you through to the birth of your baby and lays the foundations for healthy parenthood ahead.
Author
Kate Brian
Kate Brian is the author of the New York Times and USA TODAY bestselling Private series and its spin-off series Privilege. She has also written many other books for teens including Sweet 16 and Megan Meade’s Guide to the McGowan Boys.
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Private
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