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    Awakening Women's Orgasm
    Awakening Women's Orgasm
    Awakening Women's Orgasm
    Ebook142 pages1 hour

    Awakening Women's Orgasm

    By Pala Copeland and Al Link

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    About this ebook

    Women have a capacity for orgasm that is truly awesome. It is a power of pleasure that ranges from sweet to sublime to superlative and it is one that almost every woman can unleash. You simply need to learn a few new things and unlearn a few old ones.

    In this eBook you will learn about the many different types of orgasm a woman’s body is waiting to give her. You will understand that sex is more than physical, it is also an emotional and energetic experience.

    Exercises for mind, heart and body help women open up to their sexual selves, on their own and with their partners. For example...

    Identify and Shift Your Sex-limiting Messages
    Getting to Know your Body and How it Responds
    Pelvic Lifts and Bounces: for flexibility and increased sensation
    The Big Draw: for powerful orgasms

    There are explicit tips for lovers on how to make love to a woman. For example...

    What are the “hot spots” and when and how can you find them?
    How to give an extraordinary genital massage for pleasure and healing.
    What are the best intercourse techniques for maximum pleasure?

    LanguageEnglish
    Publisher4 Freedoms Consulting LLC
    Release dateAug 2, 2013
    ISBN9780986570582
    Awakening Women's Orgasm
    Author

    Pala Copeland

    We are Pala Copeland and Al Link. Sacred Loving is what we do full time, both in our living together and in our working together. We are following our bliss. Everything we teach is what we actually do in our own relationship to keep it fun, hot, emotionally rich and spiritually evolving. We have been practicing Tantra since 1987 and teaching about relationships and sexuality since 1997. At our website, relationshiphappinessalpala.com, you’ll find more about our ebooks; DVDs and Home Study courses on Tantra, the Kama Sutra, and Sexual Techniques; our CDs of Tantra Energy Meditations; and information about our Couples’ Retreats and Coaching services.

    Read more from Pala Copeland

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      Book preview

      Awakening Women's Orgasm - Pala Copeland

      Awakening Women’s Orgasm:

      A Guide for Women and Their Lovers

      Pala Copeland and Al Link

      Published by 4 Freedoms Consulting LLC at Smashwords

      copyright 2004 Pala Copeland and Al Link

      Revised 2013

      ISBN 978-0-9865705-8-2

      Illustrations by Amanda Watters and Steve Copeland

      Photo Art by Al Link and Pala Copeland

      This electronic book is recommended for Adults

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      ********

      Table of Contents

      Introduction

      * A Cornucopia of Orgasms!

      * Personal Responsibility

      Permission

      * Becoming Sex Positive in a Sex Negative World

      * Cultivate a Pleasure Attitude

      * Body Image: Learning to Love Your Body

      * Female Sexual Anatomy

      * Yoni Empowerment

      * Letting Go Of Control

      * Grounding: Becoming Connected & Feeling Safe

      * Following and Initiating: Taking Receptive and Active Roles

      * Sexual Abuse

      * Your Partner’s Role

      Time

      * Kindling Desire

      * Foreplay – Moving from the Outside-In

      * Being Present: Breath, Breasts & Focus

      * Building Desire & Moving Energy: Sexual Fire Breath, Passion Pump and other Secrets

      * Masturbation

      * Additional Tips for Partners

      * Intercourse: Thrusting Techniques & Positions for Pleasure

      * Yoni Massage

      Permission & Time Summary

      Sex Toys and Lubricants

      Stimulants and Aphrodisiacs

      Resources

      About Authors Al and Pala and their Work

      * Books

      * Audiobooks

      * Ebooks

      * Videos

      * CDs

      ********

      Introduction

      Women have a capacity for orgasm that is truly awesome. It is a power of pleasure that ranges from sweet to sublime to superlative and it is one that almost every woman—including you—can unleash. You simply need to learn a few new things and unlearn a few old ones.

      For instance:

      * Contrary to what you’ve been taught it is not your partner that will bring you to the heights of bliss but your own ability to let go into your sexual pleasure.

      * Good girls do like sex and can be very skilled at it.

      * Lovemaking isn’t something that just comes naturally.

      * Your sexual satisfaction is a good thing, not just for you, but also for others in your life.

      In this book you will learn about the many different types of orgasm your body is waiting to give you. You will realize the importance of granting yourself permission to experience pleasure and allowing yourself the time to truly feel it. You will understand that sex is more than physical, it is also an emotional and energetic experience.

      Exercises for your mind, your heart and your body help you open up to your sexual self. While you will gain some understanding about your orgasmic potential by simply reading this book, if you want to fully grasp your pleasure do the exercises!

      Although your sexual satisfaction is ultimately your own responsibility, a skilled and attentive partner is a very good thing to have, so there are also explicit tips for your eager paramours on how to make love to a woman.

      Be patient, playful, respectful and loving of yourself as you read through and work with this manuscript. Congratulate yourself for every step forward you take, no matter how small it may seem. You are worthy of every frisson of pleasure that awakening your orgasm will bring you. Remember, if you want it you can have it.

      A Cornucopia of Orgasms!

      Women have a remarkable capacity for sexual pleasure. They can experience any number of many types of orgasm: clitoral orgasms, vaginal orgasms, ejaculatory orgasms, whole body orgasms, energy orgasms. Orgasms come in varying degrees of intensity, physical focus and duration. They can be a pleasurable little tingle or a body/mind/soul explosion. Some last for seconds, others minutes or even hours. While often stemming from genital stimulation, orgasms need not be confined to the genitals alone. Indeed as the following list of some types of orgasm shows—orgasms are available all over.

      Clitoral Orgasms

      While there are disagreements about trying to describe or classify other types of orgasm that women experience, just about everyone, including good old Dr. Freud and pioneer sexologists Masters and Johnson, agrees that women can experience orgasm through clitoral stimulation. Stroking or massaging your clitoris—whose essential function is sexual pleasure—with fingers, vibrators, tongues, flowing water and any thing else that may come to mind, can lead to orgasm. For many women this is the easiest way to come.

      Not all love button orgasms are the same—some are tiny ripples of pleasure others are a major climax. They can arrive one at a time, in a spaced out series, or in a continual flowing from one to the next.

      Vaginal Orgasms

      Your vagina (or yoni as it is called in Tantric sex practice) is a powerful pleasure place—a truly sacred cave. Although some parts of your yoni may be more easily sensitive to pleasurable stimulation, every part of the yoni from its wondrous mouth all the way back to the cervix can be taught to respond orgasmically. The response may vary from subtle to earth-shattering.

      The vaginal g-spot has received a fair bit of attention in the last few years. It was so named for a western medical doctor, Dr. Graffenberg who discovered this highly erogenous zone. You may also think of it as the goddess spot as modern Tantric lovers call it—ancient Tantrikas called it the saspanda, Taoist sacred sex lovers called it the Black Pearl. Stimulation of an aroused goddess spot—the urethral sponge, which can be reached through the upper inside wall of the vaginal canal at about a depth of 1½ to 2 inches—is one of the most commonly used methods for learning to reach vaginal orgasm.

      Ejaculatory Orgasms

      During an ejaculatory orgasm fluid is expelled through your urethra. This expulsion may be accompanied by intensely pleasing sensations or by a very minor little ruckus. The fluid, which can be quite copious, is not your regular sexual lubrication nor is it urine—even though the ejaculate comes out your urethra. Some women, mistakenly believing that it is urine become embarrassed, tense up and stop themselves from repeating the experience. If, during your lovemaking you ejaculate (not all women do) don’t fret about it, simply break out extra towels, relax and go with the flow!

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