Over 100 Fat-Free Recipes: Calorie counted vegetarian and non- vegetarian delicacies for a slim trim and healthy figure
3/5
()
About this ebook
With fast food and junk foods being the order of the day, thanks to our rushed modern existence, staying healthy is of prime importance. More often than not, we forego some of the most delicious food in order to stay healthy. Not anymore! It is not necessary to give up culinary delicacies to maintain good health. This book shows just how. The author offers recipes of dishes that are nutritious as well as low in calories and high on taste. This book takes readers on a journey of culinary experimentation with different recipes that can then be incorporated into a healthy lifestyle. The recipes are divided into four sections: *Vegetable Dishes *Meat and Poultry Dishes *Seafood Dishes and *Desserts. These calorie-counted recipes will help you maintain a Diet and Nutrition that includes various types of food, ensuring all your nutritional requirements are met. So, eat well and stay slim and healthy with Over 100 Fat-free Recipes.
Elizabeth Jyoti Mathew
Elizabeth Jyothi Mathew is a freelance journalist since 1989 who contributes regularly to magazines. Working from home affords her the freedom to take care of her family, while also pursuing many of her goals. Being a housewife and mother, she has put together this book to help others maintain healthy lifestyles without compromising on taste. Her recipes are not only nutritious but easy to cook as well. The author believes that dishes cooked with a loving smile turn out to be tastier and more appetising!
Related to Over 100 Fat-Free Recipes
Related ebooks
The 50 Best Low-Carb Recipes: Tasty, fresh, and easy to make! Rating: 0 out of 5 stars0 ratingsLow Carb Slow Cooker - Deliciously Simple Low Carb Recipes For Healthy Living Rating: 3 out of 5 stars3/5Skinny Bitch Cooks Rating: 4 out of 5 stars4/525 Slow-Cooker-Friendly High-Protein Recipes - Part 2: From delicious Stews and Noodle Dishes to tasty Soups - Measurements in Grams Rating: 0 out of 5 stars0 ratingsLow Fat Diet: Low Fat Cooking with Gluten Free and Paleo Recipes Rating: 0 out of 5 stars0 ratingsGeorge Stella's Livin' Low Carb: Family Recipes Stella Style Rating: 3 out of 5 stars3/5The New Once a Week Cookbook Rating: 0 out of 5 stars0 ratingsThe Clean Eating Plan: The Simple Guide to Improving Your Health Rating: 0 out of 5 stars0 ratingsThe Ultimate Extreme Quick Weight Loss Diet Program With The Delicious Cooking For One Weight Loss Recipes Cookbook Rating: 0 out of 5 stars0 ratingsThe Everything Low-Fat, High-Flavor Cookbook: Simple and satisfying meals you won't believe are good for you! Rating: 0 out of 5 stars0 ratingsHow to Lose 40 inches in 60 Days Diet Book Package 2 Books in 1 Rating: 0 out of 5 stars0 ratingsSweet Debbie's Organic Treats: Allergy-Free & Vegan Recipes from the Famous Los Angeles Bakery Rating: 4 out of 5 stars4/5Think Yourself Clean From the Inside Out: THINK Yourself® Rating: 0 out of 5 stars0 ratingsThe 100 Calorie Diet And Food Counter & The Ultimate Collection of 100 Calorie Cookbooks Rating: 0 out of 5 stars0 ratingsCollagen Handbook: Recipes for Natural Living Rating: 0 out of 5 stars0 ratingsThe Dash Diet: A Beginner's Guide - Tips, Recipes, 7-Day Meal Plan to Lower Blood Pressure, and Getting Healthy Rating: 0 out of 5 stars0 ratingsThe Joy Fit Club: Cookbook, Diet Plan & Inspiration Rating: 0 out of 5 stars0 ratingsHealthy Diet: Lose Belly Fat and Slow Cooker Recipes Rating: 0 out of 5 stars0 ratingsCooking With Joy: The 90/10 Cookbook Rating: 1 out of 5 stars1/5If It Makes You Healthy: More Than 100 Delicious Recipes Inspired by the Seasons Rating: 3 out of 5 stars3/5101 Low Carb Recipes The CookBook Rating: 2 out of 5 stars2/5Fat Loss for Women Over 40: How to Reset Your Metabolism and Lose the Weight for Good Rating: 1 out of 5 stars1/5Lose Weight Fast:113 Fast and Easy Weight Loss Tips to Help You Get the Body You Want Fast Rating: 0 out of 5 stars0 ratingsFit and Fabulous from Fifty Forward!: Design the Fun Path That Suits You Rating: 0 out of 5 stars0 ratingsEasy Peasy Cookin' Rating: 5 out of 5 stars5/5Complete Guide to the Mediterranean Keto Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss Rating: 0 out of 5 stars0 ratingsPainless Mediterranean Diet Recipes For Lazy People: 50 Simple Mediterranean Cooking Rating: 0 out of 5 stars0 ratings
Health & Healing For You
The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsQuick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5Mediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Rating: 4 out of 5 stars4/5Dropping Acid: The Reflux Diet Cookbook & Cure Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes Rating: 0 out of 5 stars0 ratingsThe Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsThe New Artisan Bread in Five Minutes a Day: The Discovery That Revolutionizes Home Baking Rating: 5 out of 5 stars5/5WeightWatchers New Complete Cookbook: Over 500 Delicious Recipes for the Healthy Cook's Kitchen Rating: 4 out of 5 stars4/5The Everything Macro Diet Cookbook: 300 Satisfying Recipes for Shedding Pounds and Gaining Lean Muscle Rating: 5 out of 5 stars5/5DIY Sourdough: The Beginner's Guide to Crafting Starters, Bread, Snacks, and More Rating: 5 out of 5 stars5/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsThe Instant Pot® Meals in a Jar Cookbook: 50 Pre-Portioned, Perfectly Seasoned Pressure Cooker Recipes Rating: 4 out of 5 stars4/5The Whole30: The 30-Day Guide to Total Health and Food Freedom Rating: 0 out of 5 stars0 ratingsNative American Herbalist Bible: A Handbook of Native American Herbs Usage in Modern Day Life and Recipes for Aliments Rating: 0 out of 5 stars0 ratingsMeals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/55 Ingredients: Quick & Easy Food Rating: 4 out of 5 stars4/5Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy Rating: 0 out of 5 stars0 ratings
Reviews for Over 100 Fat-Free Recipes
1 rating0 reviews
Book preview
Over 100 Fat-Free Recipes - Elizabeth Jyoti Mathew
Cake
Vegetable Dishes
Cucumber Potato Salad
(Serves 4 persons)
Easy to make, easy to serve and easy on the tummy!
Ingredients
• 2 cucumbers
• ½ kg potatoes, washed
• 1 cup yoghurt
• Mint leaves
Method
Cook the potatoes in salted water and peel after cooling. Cut into slices. Peel cucumber and cut into slices. In a salad bowl, put one layer of potatoes and one layer of cucumber and sprinkle yoghurt dressing on it. Continue layering and sprinkle the mint leaves. Leave for at least half an hour and serve.
117 calories per serving
Yoghurt Dressing
(Serves 4 persons)
Want a dressing that’s simple yet delicious? Try this and add spunk to your dish.
Ingredients
• ½ litre yoghurt
• 2 tsp olive oil
• Juice of 1 lemon
• Salt and pepper to taste
Method
Mix all the ingredients in a blender. Taste and season.
1 tbsp = 34 calories
Easy Mixed Salad
(Serves 4 persons)
Watch your calorie intake with this good mix of vegetables and healthy dressing.
Ingredients
• 1 lettuce, washed and chopped roughly
• ½ kg carrot, peeled and grated
• ½ kg cucumber, sliced
• 2 apples, peeled and cut into thin strips
• ¼ kg red cabbage, chopped finely
• 1 cup yoghurt dressing
Method
Mix all the ingredients for the salad together. Add the yoghurt dressing and toss well. Put into a salad bowl and sprinkle with chopped mint leaves.
51 calories per serving
Breakfast Beans
(Serves 4 persons)
Start your day with this healthy breakfast and feel great!
Ingredients
• 1 tsp oil
• 2 onions, chopped
• 6 medium tomatoes, chopped
• 2 tsp coriander leaves, chopped
• 1½ cup kidney beans
• Salt and pepper to taste
Method
Heat the oil in a non-stick frying pan. Add onions and fry till soft and golden. Add the tomatoes and cook, stirring occasionally until mixture is reduced to a smooth puree. Add the coriander leaves and simmer for about 15 minutes. Remove from heat and serve hot or cold with fresh bread or toast. Garnish with extra coriander leaves.
130 calories per serving
Mushroom Pate
(Serves 4 persons)
This is good as a snack or even as a main meal.
Ingredients
• 2 onions, finely chopped
• 500 gm mushroom, finely sliced
• 1 tbsp oil
• 1 tbsp coriander leaves
• 3 tsp coriander powder
• Chilli sauce, if needed
• Salt and pepper to taste
Method
Heat oil in frying pan and sauté onions and mushrooms, stirring for 20 minutes. Mix coriander powder with coriander leaves and wheat germ and add to the mushroom mixture. Add few drops of chilli sauce and bake in oiled terrine for about one hour at 200°C. Serve with dry biscuits or toast.
350 calories per recipe
Carrot and Orange Soup
(Serves 6 persons)
Try this soup with a difference!
Ingredients
• 2 tsp oil
• 400 gm carrots, chopped
• 1 large onion, chopped
• Juice of 2 oranges
• 1 tsp grated orange rind
• 1 litre chicken stock
• 1 crushed clove garlic
• Freshly ground pepper
• 6 tbsp non-fat yoghurt
• 6 thin slices of orange and mint to garnish
Method
Heat oil; then add carrots and onions. Cook gently for 10 minutes and add juice, rind, stock, garlic and pepper. Simmer for about 15 minutes until carrots are tender. Blend in a mixer. Serve hot or chilled with a spoonful of yoghurt. Garnish with thin slice of orange and