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    Essential Natural Uses Of....SUPER FOODS Collection 1: Herbal Homemade Remedies and Recipes, #6
    Essential Natural Uses Of....SUPER FOODS Collection 1: Herbal Homemade Remedies and Recipes, #6
    Essential Natural Uses Of....SUPER FOODS Collection 1: Herbal Homemade Remedies and Recipes, #6
    Ebook238 pages1 hour

    Essential Natural Uses Of....SUPER FOODS Collection 1: Herbal Homemade Remedies and Recipes, #6

    By Ben Raines

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    About this ebook

    The Ultimate Collections Of Superfoods To Add To Your Diet!


    A collection of 5 of the best Super Foods to add to any diet. Easily available and essential for everyone interested in health, maintaining a healthy weight and benefiting from some of natures best kept secrets to reach optimum fitness.

    Essential Natural Uses Of....SUPER FOODS COLLECTION 1 Is The Book For You#


    Black Seed – The Uncrowned KING Of SUPER FOODS


    The known uses include: Acne, Colds and flu, Lethargy, Nervous tension, Tired legs muscles, Backache, arthritis, bruises, and rheumatism, High blood pressure, Stomach problems, Diarrhea, Hair loss, Headache, Earache, Intestinal parasites, Colic (babies), Sinusitis, Skin fungus, Stimulate menstrual period, Lowers blood sugar, Stimulates energy and helps in recovery from fatigue, Several Cancers, Treats flatulence, Hemorrhoids, Constipation, Insomnia


    Apple Cider Vinegar – Has Been Known As An Elixir Of Health For Thousands Of Years!

    If the only time you are using apple cider vinegar is on a salad or on a portion of French-fries then you are missing out BIG time. This little acidic amber elixir is a veritable powerhouse of goodness and we're talking Major League Fountain of Health stuff.

    Chia Seeds - The Seed That Has Built Empires

    Chia seeds have been used for literally eons by some of the greatest and most powerful nations to ever walk the planet – the Mayan and Aztec – as a staple part of their diet. It is still a staple in many parts of South America to this day.

     

    Lemons - Possibly The Best Fruit On The Planet and Nature's 'Go – To' Super Cure


    Let's be clear about this; Lemons are a incredible fruit. Absolutely amazing by any standards. They are packed with an intricate combination of vitamin C, citric acid, flavonoids, B-complex vitamins, calcium, copper, iron, magnesium, phosphorus, potassium, and fibre. The precise balance and content of this potent cocktail of nutrients make lemon one of the superheroes of nature.


    Coconut Oil – The Engine Fuel of Life!

    We can use almost everything related to coconuts for something beneficial (skin, flesh, milk) but when it comes to the oil derived from it, that when things go from beneficial to AMAZING.

    Key Sections of the Book

    The Medical Research Supporting The Benefits of Super Foods


    Amazing Benefits of Using SUPER FOODS Internally – Recipes, Weight-Loss, Remedies + More


    Over 150 Recipes, Remedies, How-To Guides & Essential Information on How To Use SUPER FOODS To Super-Charge Your Well-Being

     

    Download Your Copy Today!

    Tags: coconut oil, coconut oil recipes, coconut oil cookbook, coconut oil benefits, coconut oil remedies, coconut oil handbook, natural remedies, coconut oil weight-loss, cleanse, health, vitality, energy, weight loss, lose weight, fat loss, fitness and diet, dieting, healthy, healthy living, superfood

    LanguageEnglish
    PublisherBen Raines
    Release dateFeb 18, 2014
    ISBN9781497780088
    Essential Natural Uses Of....SUPER FOODS Collection 1: Herbal Homemade Remedies and Recipes, #6

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      Book preview

      Essential Natural Uses Of....SUPER FOODS Collection 1 - Ben Raines

      Table of Contents

      Table of Contents

      CHIA SEEDS INTRODUCTION

      Varieties Of Chia

      Black Chia Seeds

      White Chia Seeds

      Golden/Desert Chia Seeds

      Numerous Benefits of Chia Seeds

      How To Choose Your Chia

      External Application Of Chia Seeds

      Yogurt, Chia Seed and Egg Hydrating Mask

      Chia Seed, Milk & Avocado Body Mask

      Chia Seed Skin Wash

      How To Use Chia Seeds For Weight-loss

      Chia Seed Remedies

      Chia Heartburn Remedy

      Chia Sunburn Remedy

      Chia Stomach Remedy

      Super Chia Based Recipes

      Chia Seed Starters

      Chia Seed Flatbread

      Lemon Chia Seed Dressing

      Mango, Avocado & Chia Seed Salad

      Chia Seed Omelet with Asparagus

      Chia Seed Main Dishes

      Cornmeal & Chia Seed Crusted Tilapia

      Chia Crusted Chicken

      Cous Cous with Chia and Basil

      Chia Mushrooms stuffed with Spinach and Ricotta

      Chia Rice

      Chia Crumbed Cutlets with Creamed Kumara recipe

      Chia Seed Desserts

      Chocolate Chia brownies

      Chia, Lemon & Blueberry Cake (3 SUPERFOODS!!!)

      Banana Zucchini Chia Seed Health Muffins

      Apple Chia Seed Waffles

      Peanut Butter Banana Chia Seed Roll

      DOWNSIDES OF CHIA SEEDS

      APPLE CIDER VINEGAR INTRODUCTION

      Best Kind Of Apple Cider Vinegar

      Apple Cider Vinegar & Its Mother

      Numerous Benefits of Apple Cider Vinegar

      Homemade Apple Cider Vinegar Vs. Off-The-Shelf

      Off-The-Shelf ACV

      Home-made Apple Cider Vinegar

      External Application Of Apple Cider Vinegar

      Apple Cider Vinegar Skin Toners

      Lavender, Rosemary and Rosewood Apple Cider Vinegar Toner

      Apple Cider Vinegar & Lemon Facial Toner

      Calendula and Elder Flower Apple Cider Vinegar Toner

      Lavender, Rose, Lime Apple Cider Vinegar Toner

      Apple Cider Vinegar Hair Treatments

      Basic Apple Cider Vinegar Hair Rinse

      Rosemary & Lavender Apple Cider Vinegar Hair Rinse

      Coconut Oil, Honey and Apple Cider Vinegar Hair Mask

      Almond, Honey & Apple Cider Vinegar Hair Mask

      Using Apple Cider Vinegar For Weight-loss

      Apple Cider Vinegar Based Recipes

      Apple Cider Vinegar Starters

      Cucumber, Tomato & Onion Salad Recipe

      Honey & Lemon ACV Juice

      Apple Cider Vinegar Root Vegetable Soup

      BLT Pasta Salad With Apple Cider Vinegar

      Apple Cider Vinegar Main Dishes

      Apple Cider Vinegar Braised Chicken

      Chicken and Peanut Stew with Chiles, Ginger, and ACV

      BBQ ACV Spaghetti

      Sweet Plantain Lasagna

      Brown Rice Salad with Apples & ACV

      ACV Shrimp Couscous Salad

      Salmon with ACV Maple-Lemon Glaze

      Apple Cider Vinegar Desserts

      ACV, Maple & Brown Sugar Oatmeal Cookies

      Light German Chocolate Cake with ACV

      ACV Saffron Doughnuts

      Creamy ACV Lemon Tarts

      Apple Cider Vinegar Remedies

      Apple Cider Vinegar Sinus Infection Remedy

      Apple Cider Vinegar Stomach Remedy

      ACV For Nail Fungus

      Apple Cider Vinegar Sunburn Remedy

      Removal of Warts Using Apple Cider Vinegar

      Apple Cider Vinegar Deodorant

      ACV Non-toxic Cleaning Spray

      DOWNSIDES OF ACV

      LEMON INTRODUCTION

      Varieties Of Lemon

      Improved Meyer Lemon

      Eureka Lemon

      Lisbon Lemon

      Numerous Benefits of Lemons

      How To Pick Your Lemons

      External Application Of Lemons

      Face Scrubs

      2 Ingredient Lemon Facial Scrub

      Lemon, Honey, Olive Oil and Sugar Body & Face Scrub

      Lemon Salt Scrub

      Face Masks

      Lemon-Milk Alpha Hydroxy Mask

      Avocado and Lemon Mask

      Yoghurt, Honey & Lemon Mask

      Avocado, Lemon and Egg White Face Mask

      Lemon Skin Toners

      Lemon Juice Toner

      Apple Cider Vinegar & Lemon Facial Toner

      Lemon, Green Tea & Rice Vinegar Toner

      How To Use Lemons For A Natural Detox

      Super Lemon Based Recipes

      Healthy Lemon Starters

      Brussels Sprouts with Walnut-Lemon Vinaigrette

      Cauliflower with Lemon & Olives

      Lemon-Herb Roasted Beets

      Yucatan Lemon Soup

      Healthy Lemon Main Dishes

      Feta-Stuffed Baked Lemons

      Trout with Fresh Lemon and Capers

      Roast Lemon Chicken

      Lemon-Garlic Shrimp & Vegetables

      Almond-&-Lemon-Crusted Fish with Spinach

      Lemon Chicken Stir-Fry

      Lemon & Oregano Lamb Chops

      Healthy Lemon Desserts

      Blueberries with Lemon Cream

      Lemon Thins

      Lemon Verbena Cheesecake

      Poppy-Seed Cake with Lemon Curd

      Lemon Remedies

      Aspirin and Lemon Juice Flawless Skin Home Remedy

      Lemon Anti-Wrinkle Mask

      Lemon and Baking Soda Acne Remedy

      Using Lemon To Treat Illnesses

      DOWNSIDES OF LEMON

      BLAC SEED OIL INTRODUCTION

      Black Seed Oil Uses

      Detailed Benefits of Black Seed Oil

      External Application Of Black Seeds

      Black Seed Face Moisturizer

      Black Seed Hair Loss Remedy

      Inflammation of Thighs & Groin

      Back-Ache & Other Muscle Pain

      Black Seed Oil For Androgenetic Alopecia

      Black Seed Hair Mask

      Black Skin Dry Skin Cream

      Black Seed Dry Hair Hair-Mask

      Black Seed Oil Acne Face Mask

      How To Use Black Seed Oil For Natural Weight-Loss

      Black Seed Recipes

      Black Seed Starters

      Indian Naan with Black Seeds

      Chickpea-Potato Fritters with Nigella Seeds

      Squash & Kalonji Seed Soup

      Black Seed & Spiced Red Lentils

      Spicy Cauliflower with Kalonji

      Rice Fritters with Nigella Seeds

      Black Seed Main Dishes

      Kalonji Chicken

      Nigella Seed Samosas

      Black Seed Indian lamb shank

      Nigella, Coconut and Mustard Prawns

      Kalonji Feta-Turkey Burgers

      Saffron-Flavored Steamed Rice With Black Seed

      Black Seed Desserts

      Black Cumin Pie (Qizha)

      Mini Pear and Berry Crumbles with Nigella Seeds

      Speckled Acorn Squash Cookies with Nigella Seeds

      Nigella Seed and Orange Flower Rice Pudding Pie

      Black Seed Oil Remedies

      Black Seed Remedy for Migraines

      Black Seed Oil Anti-Sting Remedy

      High Blood Pressure Black Seed Oil Remedy

      Using Black Seed Oil To Treat Acne, Psoriasis and Other Skin Problems

      Black Seed Oil Diarrhea Remedy

      Dry Cough & Asthma Black Seed Oil Remedy

      Black Seed Flu & Nasal Congestion Cure

      Black Seed anti-Anxiety Remedy

      Gall Stones & Kidney Stones Black Seed Remedy

      Using Black Seed Oil To Treat Diabetes

      Black Seed Oil Cancer Treatments

      DOWNSIDES OF BLACK SEED OIL

      COCONUT OIL INTRODUCTION

      Varieties Of Coconut Oil

      Refined/Non-Virgin Coconut Oil

      Virgin Coconut Oil

      Extra-Virgin Coconut Oil

      Numerous Benefits of Coconut Oil

      How Make Your Own Virgin Coconut Oil

      External Application Of Coconut Oils

      Face Scrubs

      Coconut Oil Skin Softening Scrub

      Coconut Lime Sugar scrub

      Citrus & Coconut Sugar Scrub

      Ginger and Coconut Oil Sugar Body Scrub

      Face Masks

      Coconut Oil, Lemon and Honey Face Mask

      Coconut Oil Moisturizing Mask

      Coconut Oil Acne Face Mask

      Carrot And Coconut Oil Face Mask

      Coconut Oil Skin Toners & Lotions

      Coconut oil lotion

      Coconut Oil Acne Face Wash

      Coconut Oil, Almond & Beeswax Lotion

      How To Use Coconut Oils For Weight-Loss

      Super Coconut Oil Based Recipes

      Coconut Oil Starters

      Coconut, Quinoa and Spinach Salad

      Spiced Lentil Soup With Coconut Milk

      Veggie Fritters

      Indian Sweet Potato Fries

      Coconut Oil Main Dishes

      Chile Chicken With Caramelized Sweet Potatoes & Peaches

      Coconut Grilled Chicken With Mango Salsa

      Chickpea Curry With Coconut Rice

      Spice-rubbed Wild Salmon

      Potato Masala And Egg Skillet

      Fish Wrapped In Banana Leaf

      Lamb Tacos

      Coconut Oil Desserts

      Homemade Mocha Nutella

      Lemon Pancakes With Yogurt + Berries

      Chocolate Banana Almond Flour Muffins with Chia Seeds

      Dark Chocolate Zucchini Brownies

      Coconut Oil Remedies

      Coconut Oil Sunscreen Remedy

      Coconut Oil Facial

      Coconut Oil Hair Conditioner

      Coconut Oil & Mango Hand Cream

      Coconut Oil Toothpaste

      Coconut Oil Deodorant

      Coconut Oil Athlete's Foot Remedy

      Coconut Oil Insect Repellent Remedy

      DOWNSIDES OF COCONUT OIL

      CHIA SEEDS INTRODUCTION

      If you think of all seeds as bird-food, prepared to be amazed. Chia seeds have been used for literally aeons by some of the greatest and most powerful nations to ever walk the planet – the Mayan and Aztec – as a staple part of their diet. It is still a staple in many parts of South America to this day.

      This seed has been used to build empires due to its ability to increase stamina and keep [a warrior] going for extend periods of time. To call it a superfood is an understatement. This is one powerful, super-charged seed.

      What's so great about them? Just two tablespoons of chia (approximately an ounce), contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus calcium, phosphorus, magnesium, manganese, copper, iron, molybdenum, niacin, and zinc.

      Need more? Chia is a gluten free whole grain and the richest plant based source of Omega 3, dietary fibre, protein and antioxidants.

      That's a lot of goodies packed into this tiny unassuming seed.

      If you are even remotely interested in  building muscle, lowering cholesterol, and reducing your risk of heart disease then you need to take notice of chia seeds big time.

      Chia seeds are one of nature's wonder-pills and you need to be popping them.

      Chia is also extremely good for hydration and when added to any liquid, they retain the water and swell up to 12 times their original size. When it comes to holding water, they are akin to a plant version of camels if not better!

      Chia seeds help you to retain moisture and regulate and enhance the bodies absorption of nutrients and body fluids.

      Chia is a derivative of the (not so humble) mint plant and various variations of the plant are found all over South, Central and North America.

      The official latin name is Salvia hispanica and an offshoot with similar qualities is known as Salvia columbariae. The seeds from these plants is what is commonly known as chia.

      Varieties Of Chia

      There are a great number of strains of chia (over 60) based on the region and the soil in which they are grown.

      If you want to know which type of chia seed is going to be best for your recipe or remedy, you will have to look deeper than the pretty purple packaging and slick advertising....

      The problem is that due to the large number of chia farms all over south America, you will get vastly differing levels of nutritional value and consistency. The quality of the chia very much depends on the environment in which it was grown, the soil, the process of extraction and a whole host of other variables.

      Despite this, chia falls under three main categories: Black, white and brown chia seeds.

      Black Chia Seeds

      Chia plants with purple flowers will yield black chia but with a smattering of lighter colored seeds.

      Black and white chia seeds actually range in color from brown to gray (black) and gray to yellow (white).

      In a typical mixed bag of chia you will find that ¾ are black and the remainder white.

      White Chia Seeds

      Plants with white flowers will produce only white seeds. These are a marbled mixture of white, gray and yellowish.

      There are some manufacturers who will try to sell you the idea that their particular brand of white chia seeds are significantly better than everyone else’s and they have the price tag to prove it (think $30lb and up).

      Fortunately for us and our wallet, several independent studies into the difference between white and black chia seeds have shown no significant differences.

      The difference between the two will have more to do with where they are grown (region, environment, processing) than their color.

      These two categories of chia (black and white chia) are essentially the same. Some argue that there are slight differences in terms of some nutritional values but they are not significant and they cancel each other out with one being stronger where the other is weaker.

      Both have a neutral taste and smell, are of a similar size and can be used in the same manner, raw or cooked.

      Black Seed Protein: 4.3

      White Seed Protein: 5.17

      Black Seed Fiber: 6.52

      White Seed Fiber: 5.52

      Black Seed Cholesterol: 0

      White Seed Cholesterol: 0

      FDA figures

      Both black and white chia are typical found in the South and Central Americas and for best results, always purchase mixed bags containing both.

      Golden/Desert Chia Seeds

      This is from the same family of the black and white chia seeds but it's more like a cousin whereas black and white chia seeds are like siblings.

      Golden chia (or brown chia or desert chia as it's called, depending on where you are in the world), was as big for Native Americans as black and white chia was for the Aztec's and Mayans. Its plant is a small, three-tiered thistle which has purple-colored flowers and is usually found wild rather than domesticated for farming like the black and

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