Tennis: Tennis Strategies: The Top 100 Best Things That You Can Do To Greatly Improve Your Tennis Game
By Ace McCloud
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About this ebook
Are you tired of losing on the court? Does your blood boil each time you mis-hit the ball?
Whether you want to (1) improve your playing technique, (2) get solid conditioning and training advice, or (3) just win more and have more fun, then this is the book for you.
Is your tennis game less than a smashing success?
Whether you're just beginning to play or you're doing competitions, you'll find practical help in this book for every aspect of your tennis game. Forehands, backhands, the serve, and the overhead smash: all are described in full detail so that you can easily start practicing the correct techniques. Discover what's holding you back and correct it. Tennis is so much more fun when you are playing the correct way.
Get a grip on your success and see how easily you can play better and enjoy the game more!
The foundation of successful tennis playing begins with getting a grasp on your racquet, quite literally. In this book you will find descriptions for each basic type of tennis grip, including strengths as well as weaknesses, and you will discover how to use each to your advantage. Straightforward instructions and practice exercises enable you to master the grips that will lay the foundation for effective playing. Master your grip and you will be well on the road to success.
Consistently take the shot with confidence.
Learn to use your stance, the pivot, full extension, and accurate timing to your advantage. Each aspect of both forehand and backhand hitting is described simply, so you can easily know how to hone you’re playing technique. Perfect each of the six actions that take place when you serve. and gain a new edge on your opponents. Use easily-mastered practice exercises to strengthen you’re playing, so you'll be able to shine when you play for real.
Sharpen your playing strategies and boost your mental focus.
Whether you’re hitting the court with friends or work colleagues, playing at your local tennis club, or competing in tournaments, tennis becomes even more enjoyable when you have a reliable technique and strategies that help you control the game. Take advantage of highly effective recommended playing strategies. I have also provided a host of conditioning exercises that you can use to hone your physical strength and endurance. At the same time, you will discover more than 30 practical strategies from which you can glean the best mental fitness training out there.
What will you learn about tennis?
- The secrets of the tennis grip and how it can dictate the type of shots you can make.
- The best foods and supplements to take for better game play.
- How to dominate your opponents with a powerful and reliable forehand shot.
- How to hit a fearsome backhand, just like the professionals.
- How top-spin can give you a competitive advantage.
You Will Also Discover:
- How to develop a powerful serve.
- How to stay physically fit and at the top of your game.
- Strategies that give you the edge in doubles play.
- Psychological strategies that will allow you to dominate your opponents.
Find out how far your game will take you.
Play Better: Buy It Now!
Ace McCloud
Ace McCloud is a full time professional Author dedicated to studying and executing in peak performance strategies, with a specialty in business, health and the world's best success strategies. Ace has become a master at focusing his energy to deliver world class content that is helpful, easy to understand and enjoyable to read. He was born in 1973 and graduated from Salisbury University with degrees in Business and English. Ace has been studying and implementing in self development strategies for the last twenty years, spending thousands of dollars and tremendous amounts of time and energy in this endeavor. His two favorite role models are Tony Robbins and Arnold Schwarzenegger. "It is in your moments of decision that your destiny is shaped." - Tony Robbins “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” - Arnold Schwarzenegger "The path to success is to take massive, determined action." - Tony Robbins Ace is a fitness enthusiast, long time body builder, an avid reader and passionate writer. He enjoys writing on subjects that will truly be helpful to thousands of people. Ace has been very successful throughout his life in competitive situations, such as in sales, track and field, games, strength training, running businesses and anything else that he is currently focusing his attention on. Ace has led many teams to victory over the years and during that time has acquired a powerful set of motivational and leadership skills. Ace Attributes his success to his ability to focus his time, energy and strategic thinking skills to a particular goal in a relentless manner until it has been accomplished. Ace makes a strong effort every day to expand his knowledge so that he can bring you world class content each and every time. You can contact Ace at his website to provide your valuable feedback or to check out his incredible books and products at: www.AcesEbooks.com Thanks for reading!
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Book preview
Tennis - Ace McCloud
Introduction
I want to thank you and congratulate you for buying this book, Tennis: Tennis Strategies: The 100 Best Ways to Improve Your Tennis Game.
Becoming great at tennis is a task that takes some time and effort. Not everyone is going to have the skills, work ethic and patience in order to be the best. But if you are one of those people who love the game and do not mind putting in the work that it takes to be great, then this is book for you.
Inside the following pages you will discover many basic and more advanced strategies that you can use to perfect your game. Unlike many other players who waste their time practicing things they already know or techniques that everyone else is doing, you will learn advanced skills that can give you a huge advantage over the competition.
No matter the current level of your tennis game, there is always room to improve. In the first few chapters you will learn about powerful mental strategies that can help you stay focused, calm and at the top of your game. You will also learn about proper nutrition and great exercise routines so that you are at your best physically. Once you have that down, you will discover strategies that are based on your specific style of play.
The last few chapters are full of great advice that all tennis players can follow. There is also information on how to be successful during the playing season and in the off-season as well. By preparing during the off-season you will be much more effective when it is game time! There is so much to learn about the game of tennis and having the right strategies available at your disposal, along with a lot of practice, will ensure that you have the leg up on the competition. By utilizing the strategies and techniques you are about to discover, you will be a ferocious competitor on the court of play.
Chapter 1: Mental Strategies
Learning the strategies that work well for your tennis playing style isn’t always easy. This is why it is smart to do your research so that you waste as little of your precious time as possible. The mental portion of the game is vitally important to the success of any top athlete. Here are some of the mental strategies you can use in order to master the game of tennis.
Visualize the ball. Yes, you have spent a lot of time on the court playing with the ball and hitting it around, but take a minute to just think about the ball. Imagine that you are watching a video of yourself moving with the ball. Visualize yourself in the third person, as if from a video camera about twenty feet away, and see yourself doing your favorite moves and performing flawlessly. The more that you do this, the better you are likely to perform when this situation arises on the game court. Before each match or practice, take ten minutes to do your visualization. This is a powerful strategy that can greatly improve your performance if done consistently. If you are learning a new technique, be sure to visualize yourself doing it over and over.
Relax and be calm. It is normal to be nervous before you get to a match or a performance. However, this is something that can mess with your thinking and make it difficult to calm down and play at your very best. Learning some relaxation techniques to use before a match can really help you to perform better. Deep breathing is the most common and effective way to calm down before a tense situation. Breathe deeply and purposefully and count to ten. If your heart is beating swiftly and you feel tense, you need to relax. Start at the neck and force your muscles to let go and relax little by little all the way down to your feet.
Focus on your goals. Before practicing your new techniques, you need to have some goals in mind. These will help you to figure out how hard you need to work and what skills will be the easiest to work on next. You should pick some goals that are not impossible to reach but that still require you to put in some effort in order to succeed. Making them too easy to reach might mean that you will not work hard. Making them too difficult sets you up for failure. You may want to work on building up your cardio, serving, forehand, backhand or anything else that you think will help your game play. When making your goals, I have found it helpful to start the goal is with the words: I will easily...
For example: I will easily run 1 extra mile per day in order to build up my cardio endurance.
Set and Achieve Small Goals. By setting and achieving small goals, you can build your confidence up to the point where you feel ready and able to take on bigger and more long-term goals. If you are trying to accomplish a long-term goal, like winning the championship, break it down into smaller goals like winning tonight’s match, so it seems a lot easier to deal with.
Concentration. During the big match, lots of things could distract you. You could hear the fans, get distracted by the opposing players, get distracted by your own thoughts, or a million other things. You must learn how to overcome the distractions and just concentrate on the match and position you are playing. One of the best ways to do this is to have a pre-match ritual that puts you in the right frame of mind for the match. This ritual can include visualization, your favorite music, memories of past victories, going over your goals or anything else that will help focus you and motivate you to get in the zone.
Avoid Comparisons. It is easy to compare yourself to others and think how badly you may play compared to them. Get these thoughts out of your head right now. This is a distraction to your game and could be what is getting in the way of you playing your best. It is always