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    Overcome Social Anxiety: Cure Shyness and Talk to Anyone with Confidence
    Overcome Social Anxiety: Cure Shyness and Talk to Anyone with Confidence
    Overcome Social Anxiety: Cure Shyness and Talk to Anyone with Confidence
    Ebook94 pages58 minutes

    Overcome Social Anxiety: Cure Shyness and Talk to Anyone with Confidence

    By Adam Rockman

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    • Social Anxiety

    • Personal Growth

    • Confidence

    • Self-Improvement

    • Meditation

    • Overcoming Fear

    • Coming of Age

    • Self-Discovery

    • Reluctant Hero

    • Wise Mentor

    • Overcoming Adversity

    • Inner Struggle

    • Overprotective Parent

    • Journey to Self-Improvement

    • Power of Mindfulness

    • Confidence Building

    • Self-Help

    • Fear

    • Communication Skills

    • Social Interaction

    About this ebook

    **Includes Free Video Course!**

    Do people say you are quiet? Do you ever feel ignored and overlooked by others?

    If you want a successful life then you need to know how to build relationships. Social anxiety prevents that and you know it.

    Would you like more loyal friends who really care about you? Want to stop feeling ignored? Need to learn how to talk to people without panicking? Desperate to overcome depression? And wish you could say exactly what you want to say without stuttering because you are afraid of rejection?

    If yes, then you MUST read Overcome Social Anxiety.
    It explains detailed steps for building a confident mindset. Even if you don’t know what social confidence feels like yet, you will when you read this book. It is not a list of tricks to imitate confidence. It gets to the core of how to handle shyness and social fears.

    Learning to overcome social anxiety and shyness opens up many opportunities for your life. You will be able to date more people, make more connections, find better jobs, and overcome the fear of interacting with strangers, customers and clients.

    This book will teach you how to dissolve the barriers that prevent you from getting close to others.
    Part of you really loves people. You really want to make friends. You want people to praise, love, and respect you. You want them to see how awesome you are.

    But the socially anxious part of you is scared of rejection. You’ve been hurt before and are scared to open yourself up again. This book is for you. It will show you how to overcome those uncomfortable memories and build the strength required to break out of your shell!

    People will finally start acknowledging and respecting you and your opinions.
    You can finally feel brave!

    You will learn how to stop being afraid of rejection.

    You will learn how to assert yourself.

    You will learn how to talk to anyone, anytime, anywhere.

    You will learn how to finally develop the social skills you need to succeed in life.
    Think about how your life can change with this information.

    If you have always wanted a better social life then you must read
    Overcome Social Anxiety by Adam Rockman It prepares you for success in any social situation

    Inside you will learn:

    How to Build a Confident Mindset
    Confident Speaking Skills
    How talk to anyone
    Permanent Solutions to Social Anxiety
    How to look and feel more confident
    How to start enjoying social situations
    The top 10 most important keys to social confidence
    How to make more friends
    How to build a connection with anyone
    How to be more positive
    The best way to prepare for facing fears
    How to stop worrying what people think about you
    How to start enjoying social situations
    And Much More!

    This advice has already helped many people just like you overcome their social anxiety

    See what others are saying:

    " I started using the advice in this book when I went to parties and stuff like that. It helped me not run away at times I would panic before. I still felt like I needed some more help though, so I asked Adam Rockman to coach me on fears that messed me up so bad I could barely open my mouth when I had to talk to People. I really felt like an idiot sometimes. He is an excellent and compassionate coach. He really helped me overcome my shyness and I really appreciate his help." -Kevin Hunter

    LanguageEnglish
    PublisherAdam Rockman
    Release dateSep 10, 2018
    ISBN9780463404898
    Overcome Social Anxiety: Cure Shyness and Talk to Anyone with Confidence
    Author

    Adam Rockman

    I'm passionate about helping YOU reveal YOUR potential and achieve YOUR goals. Check out my website: www.evolvetowin.com

    Read more from Adam Rockman

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      Book preview

      Overcome Social Anxiety - Adam Rockman

      Overcome

      Social Anxiety:

      Cure Shyness and

      Talk to Anyone with Confidence

      By Adam Rockman

      WWW.EVOLVETOWIN.COM

      Copyright 2018. All Rights Reserved.

      This document may not be reproduced without express permission from the author and publisher.

      The author and publisher have tried to ensure the accuracy of all content of this document. The reader takes full responsibility for any of his actions because of reading this information. This book is provided for information purposes only. You should consult a medical professional for a final diagnosis of your specific issues related to topics covered in this book.

      Introduction

      A Confident Mindset

      10 Best Ways to Overcome Social Anxiety

      Should you Treat Social Anxiety with Antidepressants?

      How to Deal with Physical Symptoms of Anxiety

      How to Stop Avoiding Social Situations

      10 More Tips for Social Confidence

      How to Overcome Social Anxiety

      Free Video Course

      Introduction

      FREE VIDEO COURSE!

      As a surprise gift I’m giving you this video course completely free! Normally priced at $67, I’m giving it away free for a limited time because I really care about helping you build confidence.

      This free course takes you step by step and shows you the easiest ways to overcome fears of rejection, relax around new people, and much more!

      Click here or the button above

      to download your free video course now!

      Except for psychopaths, and those extremely practiced at overcoming fear, everyone experiences some level of social anxiety.

      A healthy level of social anxiety is necessary for a functioning society.

      If you break too many norms or anger the wrong people you could be kicked out of your community. When we first started living in groups abandonment could mean death.

      When you are a child you feel the same threat to losing social approval. If you misbehave your parents may insist you change your behavior. If they insist with enough anger, it might scare you out of feeling comfortable expressing yourself to them.

      This is the beginning of social anxiety.

      You don’t want to disappoint your parents because it could threaten your existence. You were worried they would abandon you. So you conform when they yell at you for speaking too loudly in public, or causing any other problems.

      In healthy doses this encourages you to behave in socially acceptable ways and prepares you for socializing with your future classmates and friends.

      When you get to school however, there is even more pressure from teachers and classmates to conform. You start paying for acceptance by selling bits of your individuality.

      Balancing individuality with everyone’s expectations is an inevitable part of life. It’s a processes that forges you into who you are. A lot of people come out of it capable of both expressing themselves and being considerate to expectations of the people around them.

      They still feel a bit of social anxiety in certain situations, but usually feel comfortable expressing their own opinion without fear of being judged or rejected.

      For many people however, social pressure feels like a massive boulder squashing every bit of individuality into a weak paste of social failure.

      If you are reading this book, you may feel this excessive level of social anxiety. You want to express yourself but worry it would mean risking rejection and judgement from others.

      If you really want social confidence you will need to face your fears. You will need to break bad habits and think about why you developed them in the first place.

      When you encounter opportunities to socialize, it might trigger your fear. Instead of hiding from that fear, realize how awesome it is.

      It’s awesome because that fear is showing you what is hiding in your subconscious. If you lived in a safe room your whole life you would never know where the limits of your confidence actually are.

      By encountering events that trigger your fear, you get an opportunity for those suppressed emotions to come to the surface.

      When this happens, you can finally handle those emotions by reacting appropriately, and examining the reasons they exist in the first place.

      Some thinkers, such as author of Walking the Tiger, Peter Levine, theorize that the tension caused by trauma gets stuck in the body when it doesn’t have a chance to act out.

      They claim that, for example, if you were teased as a child, and instead of fighting back as you wanted, you remained quiet—that this fight or flight response got stuck inside your subconscious and your body.

      You either wanted to run away, or fight back, but you didn’t. The tension and terror remain stuck inside of you. Peter Levine and some similar writers claim that you must consciously visualize those traumatic experiences while imagining that you acted out an appropriate stress response instead of freezing in fear. Next you are suggested to accept

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