The Carnivore Cleanse
By Alex Chase
3.5/5
()
About this ebook
Want to learn about a truly natural way of eating that supports healing and detoxification?
The Carnivore Cleanse is a beginners quickstart guide to the Carnivore Diet.
The Carnivore Cleanse works by eliminating Phytoestrogens, Pesticides, Phytic Acid, Oxalates, Lectins, Salicylates, Saponins, and Goitrogens while nourishing your body with essential proteins and essential fatty acids.
The Carnivore Cleanse can help you:
- Kickstart Healthy Fat Loss.
- Teach your body how to burn fat and build muscle.
- Reduce Irritable Bowel symptoms.
- Allow your Digestive Tract to Rest and Heal
- Eat delicious foods like Ribeye and Salmon!
The Carnivore Diet has been associated with allowing the body to heal without interference from plant-based antinutrients. Some Benefits being reported include:
- Greatly Increased Energy
- Improved Digestion
- Improved Mental Clarity
- Better Skin, Hair, and Nails
- Reduced Inflammation
- Elimination of GERD and Acid Reflux
- Stabilized Hormones like Testosterone, Estrogen, and Insulin
The Carnivore Cleanse: A Revolutionary Approach to Healing, Detoxification, and Weight Loss, includes:
- A detailed step by step beginners guide to the Carnivore Diet
- A quick start beginners guide to Intermittent Fasting.
- Daily meal plans which are Carnivore, Paleo and Keto compliant.
- How to structure your own meal plans to promote deep healing and detoxification.
- 3,5,7, and 14 Day Cleanse Plans
- 3,5,7, and 14 Day shopping guides.
Welcome to the Carnivore Cleanse. Let's get started!
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Reviews for The Carnivore Cleanse
7 ratings3 reviews
What our readers think
Readers find this title to be a comprehensive guide for getting started on the carnivore diet. It addresses various types of fasting, includes meal plans, and is a quick read. Some readers find it basic, but overall it is a helpful and informative book.
- Rating: 5 out of 5 stars5/5Another very informed book about the carnivore diet. This book also addresses various types of fasting and includes meal plans. It was a quick read and another foundational book for starting a carnivore cleanse/diet. Bravo!
- Rating: 3 out of 5 stars3/5Basic, not much else to say really. It's just ok!
- Rating: 5 out of 5 stars5/5love it, thanks for the comprehensive guide for getting started.
1 person found this helpful
Book preview
The Carnivore Cleanse - Alex Chase
© 2018 Alex Chase
All rights reserved. No portion of this book may be reproduced in any form without permission from the publisher, except as permitted by U.S. copyright law.
WE DO NOT CLAIM TO BE DOCTORS, NUTRITIONISTS, OR DIETITIANS. THE INFORMATION IN THIS BOOK IS MERELY OUR PERSONAL OPINION AND DOES NOT REPLACE PROFESSIONAL MEDICAL OR NUTRITIONAL ADVICE.
The author and publisher are providing this book and its contents on an as is
basis and make no representations or warranties of any kind with respect to this book or its contents. The author and publisher disclaim all such representations and warranties, including for example warranties of merchantability and healthcare for a particular purpose. In addition, the author and publisher do not represent or warrant that the information accessible via this book is accurate, complete, or current.
The statements made about products and services have not been evaluated by the U.S. Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare specialist regarding the suggestions and recommendations made in this book.
You understand that this book is not intended as a substitute for consultation with a licensed healthcare practitioner, such as your physician. Before you begin any healthcare program, or change your lifestyle in any way, you will consult your physician or another licensed healthcare practitioner to ensure that you are in good health and that the examples contained in this book will not harm you.
Introduction
How to Use this Book
Lets Get Started!
Problems with Vegetable and Juice Cleanses
The Carnivore Cleanse
Carnivore Cleanse Part 1: Fasting
Type 1: Intermittent Fasting.
Type 2: 24 Hour Fasts (or One Meal Per Day)
Type 3: 3 Day Fast
Fasting Summary
Carnivore Cleanse Part 2: Beef, Fish and Eggs
We discussed earlier how vegetables are not the cure-all fountain of youth they’ve been made out to be.
Can Humans Digest Meat?
Beef, Fish, and Eggs Summary
Carnivore Cleanse Part 3: Water
How much water should you drink:
Water Summary
About Fiber
Cleanse Length
3 Day Carnivore Cleanse for Beginners
3 Day Carnivore Cleanse with Daily Intermittent Fasting
5 Day Cleanse with a Single 24 Hour Fast
7 Day Cleanse with a 3 Day Fast
14 Day Cleanse with 24 Hour Fasts and Intermittent Fasting
Shopping Guide
Saving money on Meats and Fish
After the Cleanse: What Next
Additional Resources
References
Introduction
Despite (or more likely, because of) official dietary guidelines, people around the world are becoming more and