Emotional Intelligence in the Workplace: Your Quick and Dirty Guide to Boosting Your Emotional Intelligence at Work
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About this ebook
Emotional Intelligence in the Workplace, Your Quick and Dirty Guide to Boosting Your Emotional Intelligence at Work
You may be highly qualified in all areas of your job, but if you can't get along with co-workers, bosses, and clients and if you aren't able to self-motivate, you won't be successful.
Studies show that emotional intelligence (which, by the way, has zero relationship to IQ) accounts for about 58% of performance in most jobs, and people who have high emotional intelligence make significantly higher incomes than those with low emotional intelligence.
Here's the amazing thing: unlike IQ, you can develop and grow your emotional intelligence.
In Emotional Intelligence in the Workplace, Your Quick and Dirty Guide to Boosting Your Emotional Intelligence at Work, emotional intelligence experts from bestseller Speedreader Summaries bring you actionable, straightforward tips on how to grow your emotional intelligence at work.
Get your copy of Emotional Intelligence in the Workplace, Your Quick and Dirty Guide to Boosting Your Emotional Intelligence at Work today!
SpeedReader Summaries
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Emotional Intelligence in the Workplace - SpeedReader Summaries
Emotional Intelligence in the Workplace
Your Quick and Dirty Guide to Boosting Your Emotional Intelligence at Work
By
SpeedReader Summaries
© 2020 by SpeedReader Summaries
No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, scanning, recording, or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without either the prior written authorization from the Publisher or Author. The publisher and author make no warranties or representations with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. Content and price subject to change without notice.
Table of Contents
1. What Does It Mean to be Emotionally Intelligent?
Emotional intelligence, and why it’s different than IQ
Perceiving and understanding emotions
Reasoning with emotions
Managing emotions
Addressing emotions
2. Why Does Emotional Intelligence Matter at Work?
How people with high EQ are different (and better)
High EQ may be rare in the workplace
Indicators of high (and low) EQ at work
3. How to Increase Your Self-Awareness at Work
What does it mean to be self-aware?
Don’t judge your emotions
Get out of your comfort zone
Learn your triggers
Get yourself tested
Try meditation
Spend some time journaling
Seek input from others
Use (or implement) a formal feedback process
4. Strategies for Managing Your Emotions at Work
Self-regulation and emotional intelligence
Negative emotions in the workplace
How to deal with frustration
How to deal with anxiety and worry
How to deal with disappointment
How to deal with anger and resentment
Make use of your self-awareness
Even at work, avoid bottling up your emotions
Learn to re-frame
Respond rather than react
Try deep breathing
Create a worry log
The most important thing to remember about emotions
5. How to Improve Your Social Skills at Work
Lighten up
Suspend your ego
Learn to read body language
Listen actively
Ignore distractions
Give others an opportunity to talk about themselves
Offer sincere praise
Be careful with criticism
Have some good conversation topics in your back pocket
Stay away from office drama
6. How to Use Empathy to Enhance Your Career
What is empathy?
Why is being empathetic good for your career?
Goleman’s three stages of empathy
First steps in developing empathy at work
Assess your response style
Provide your full attention
Learn to listen empathetically
Refuse to devalue the other person’s perspective
Decide on a course of action
Practice empathy every day
Develop Your Intrinsic Motivation at Work
How are Motivation and EQ related?
Extrinsic motivation versus intrinsic motivation
Think about your why
Keep a list of loves
Regularly recall past accomplishments
Let go of things that don’t matter
Give yourself breaks
How to Use EQ to be a Great Co-Worker
How to Use EQ to be a Great Employee
How to Use EQ to be a Great Boss
8. Free EQ Quizzes, Workbooks, and Training Materials
Quizzes and Assessments
Workbooks
Presentations and Training
9. Conclusion
About SpeedReader Summaries
1. What Does It Mean to be Emotionally Intelligent?
Emotional intelligence, and why it’s different than IQ
Emotional intelligence (sometimes