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    The Power Of You vs. You: Aligning your Mind, Body, and Spirit to Discover and Fulfill Your Purpose
    The Power Of You vs. You: Aligning your Mind, Body, and Spirit to Discover and Fulfill Your Purpose
    The Power Of You vs. You: Aligning your Mind, Body, and Spirit to Discover and Fulfill Your Purpose
    Ebook89 pages1 hour

    The Power Of You vs. You: Aligning your Mind, Body, and Spirit to Discover and Fulfill Your Purpose

    By Monte Sanders

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    About this ebook

    "Monte Sanders skillfully unlocks the importance of the triunity of man - the mind, body, and spirit, to help guide readers to a more whole and aligned life. Within these pages, you will find the strength to discover your purpose. We all want to do great things in this world. Through personal experiences, Monte shows us how spending time with all three parts of our being allows us to take a step back, and re-evaluate our lives in order to move forward and live a life of impact. With over 20 years of personal and group training experience, Monte's mind, body, and spirit philosophy of training brings out the best in his clients, including professional athletes like Ray Lewis and Ed Reed. That same philosophy can bring out the champion in you. We can all get better ... if we decide to. Will we let old habits, beliefs, and setbacks keep us where we are? Or will we align our mind, body, and spirit and move into all that is meant for us?

    After reading this book, you will be motivated to examine the pages of your life, refocus your journey, and leave your legacy for generations to come. This journey is the battle of You vs. You. Find your power!"

    LanguageEnglish
    PublisherMonte Sanders
    Release dateMar 18, 2021
    ISBN9781005212353
    The Power Of You vs. You: Aligning your Mind, Body, and Spirit to Discover and Fulfill Your Purpose

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      Book preview

      The Power Of You vs. You - Monte Sanders

      The Power of You vs. You

      Aligning your Mind, Body, and Spirit to Discover and Fulfill Your Purpose

      Copyright 2021 Monte Sanders

      Published by Monte Sanders at Smashwords

      Smashwords Edition License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your enjoyment only, then please return to Smashwords.com or your favorite retailer and purchase your own copy. Thank you for respecting the hard work of this author.

      Copyright © 2021 Monte Sanders

      All rights reserved. This book or any portion thereof

      may not be reproduced or used in any manner whatsoever without the express written permission of the publisher.

      Printed in the United States of America

      With Inita N. Callaway

      For Publishing Advantage Group

      Published By

      Publishing Advantage Group

      www.publishingadvantagegroup.com

      Table of Contents

      Acknowledgments

      Foreword by Ray Lewis

      Foreword by Ed Reed

      Introduction

      Chapter 1: Who Am I?

      Chapter 2: What Is My Purpose?

      Chapter 3: Fulfilling Your Purpose

      Chapter 4: Mind

      Chapter 5: Body

      Chapter 6: Spirit

      Chapter 7: You vs. You

      About The Author

      Connect with Monte

      Acknowledgements

      I dedicate this book to my wife, Patrice, my daughters, siblings, and late parents, Annie and Ernest Sanders, without whom this book would not be possible. Special thanks to my entire team at the MBS Fitness Lab for all of their help, support, and unconditional love. And to everyone who has worked out with us throughout the years, and for those who have joined us online at BurnAlong, I thank you for showing up. With God, all things are possible.

      Ray Lewis Foreword

      Come on, Tee. Pick it up!

      Man, Lew. I’m not going to the league!

      This was our banter while we performed our strenuous workouts. He was right, he wasn’t in the league, but he worked out like he was. Monte would always execute and deliver. His will to challenge himself was unmatched. This is what I appreciated about him early on. We were in those workouts together, we endured that pain together and transformed not only our bodies, but our minds and spirits - together. To have a brother to do life with and walk with on a path to be better men of God is more than I could’ve ever asked for, but to also have a brother that I could connect with on a spiritual level is something I could’ve never imagined would be essential to my development.

      When I met Monte in 2001, my life was at a standstill spiritually. I was a broken 25-year-old man. With the unrest in my life during this period, I was in the fight for my life. On the outside, I was adorned with many accolades; Super Bowl Champion, Defensive Player of the Year, Pro Bowler, endorsements, but on the inside, it was like someone had arrested my soul and I was walking around dead and needed resuscitation. Monte was there with me to experience the turmoil I had to face, and he’d always encourage me to rise above. We began to feed our minds. We kept each other accountable. God used Monte Sanders, or Tee as I call him, as a vessel that would guide me in the direction to ultimately break the chains that I was battling within. We evolved in ways that were foreign to me at first but as time passed, my life transformed into one that I’m forever grateful for.

      Our relationship was fruitful; there was always a reciprocation of what we’d feed each other daily in our mind, body, and spirit. Traveling down a road like this, it’s imperative that you be filled with the right fuel in order to pour into your fellow brother. It is impossible to pour from an empty cup. We lived by that. The food we ate, the content we ingested, the physical work all became quintessential to the men we were becoming. That brother helped save my life.

      On this journey we decided to stop using curse words. The penalty for cursing was 100 bucks for me and $5 for him. By the end of the week, I was paying out thousands of dollars and we’d donate the money to a church. After a while, this was not good enough for us because we did not feel like we were changing. True change comes when you sacrifice your comfort to become better. So, we decided to do 100 push-ups on demand when either one of us said a curse word. Things got interesting and change ensued. One day we were on our way to the Espy Awards dressed to the nines and Tee said, Lew, you said a curse word bro. Tee, I didn't say no curse word. Lew, give me my 100 push-ups! In my suit, we pulled over and I took off my jacket and did 100 push-ups on demand and that day, I changed. Tee kept me accountable and I him. We adopted this NO EXCUSES mantra. There are no excuses in life, you must finish what you start. You owe it to yourself to run through the pain, be it mental or physical, you have to work through it. If one person started a workout, we all finished it. We were brothers, we were on this road together and we never let each other down. The commitment that we made as men was to never let your comfort zone become so comfortable that you lose yourself. I could not tell the story of Ray Lewis without Monte being at the forefront of it.

      Monte Sanders is a man that I love and trust with my life. There are only a few people on this earth that I have that confidence in. This book is what we lived, what we LIVE. This book will touch many and begin to transform lives so you can live a life of NO EXCUSES and keep your mind, body, and spirit in alignment so you can live a life that honors God.

      Ray Lewis

      Former NFL Linebacker, Hall of Fame,

      NFL Top 100, 2X Super Bowl Champion, Super Bowl XXXV

      MVP, 2003 Defensive Player of the Year

      Ed Reed Foreword

      Our relationship started off as a brotherhood from the beginning. When I met Tee or Monte Sanders through Ray Lewis, I was about 23 years old, fresh out of the University of Miami, and onto the Baltimore Ravens team. Instantly, Tee welcomed me to the group with Ray, and later Rohan Marley, like he had known me for years. Initially, he and I shared a strong work ethic, laser focus and a network of Kappa friends. I learned that Tee was a Kappa and that established some great camaraderie from the start. After spending more and more time with Tee, I had a desire to model the traits he exposed me to

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