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Burns Fat With the Low Sugar Diet
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About this ebook
In this book you will learn how to burn that excess body fat thanks to adopting a diet low in sugar or carbohydrates, topics such as
1.- Why most people gain weight
2.- The main mistakes when eating
3.- How to solve bad habits.
4.- Detailed low sugar diet plan
5.- and more complementary tips on healthy eating.
and what we can do to not only not gain more weight, and start burning that fat from our body.
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Book preview
Burns Fat With the Low Sugar Diet - gustavo espinosa juarez
Burns Fat
––––––––
With the Low Sugar Diet
––––––––
Tony E. Zerauj
Table of Contents
Chapter 1: Why does the population get fat?
Chapter 2: What is a low carb diet?
Chapter 3: The Benefits of a Low Carb Diet
Chapter 4: Are Low Carb Diets Safe?
Chapter 5: A Low Carb Sample Meal Regimen
Breakfast.........
Lunch.............................................................................................................................................6
Dessert.............................................................................................17
Chapter 6: Tips for Shopping Low Carb Diet...................................
Chapter 7: Eating Out on a Low Carb Diet
Chapter 8: Maintaining a Low Carb Diet
Chapter 9: Common Mistakes on a Low-Carb Diet
Conclusion - Start A Low Carb Diet Today
Chapter 1: Why does the population get fat?
Weight gain and obesity have become the causes of health problems in the Western world.
Obesity, in particular, is one of the leading causes of preventable death in the world today. Studies have been conducted to establish the reasons why the world's population appears to be gaining weight. Research has shown, for example, that the overall weight of the population today is much greater than it was in the 1960s.
What are the factors that have contributed to this turn of events and what are the intervention measures that may be required to control it? Studies have shown that even though our children still engage in physical exercises, like the children of yesteryear, they still add weight and in some cases get obese. For older people, lack of exercise, among other issues,
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