Book 7: 101 Sports Coaching Snippets: Personal Skills and Fitness Drills
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Most publishers leave a huge vacuum in books on achievement to posses a qualified accredited certificate of the sport of their choice, filling the dream of one day representing the school, university, college, town, county, and country of their birth at international accreditation to a successful conclusion. Our enclosed coaching accreditations are valid worldwide as a professional international accreditation.
Our books are fully illustrated to suit any person from underage and junior to professional levels of application of the sport of their choice. This includes all genders, which makes our e-book the only e-book published with a fully accredited sports coaching and fitness certificate enclosed!
These are the only books ever published that have charts, skills, and drills to implement a coaching seminar and award the participants with an official coaching accreditation. These accreditations cost applicants up to six hundred pounds to attend an official seven days coaching seminar.
Bert Holcroft
My name is Bert Holcroft, I am a World Accredited Northern & Southern Hemisphere coach. I have spent a lifetime developing specialist fitness, dietry, coaching and training techniques for some of the worlds leading sports people in All Contact Sports
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Book 7 - Bert Holcroft
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© Copyright 2010, 2014 Bert Holcroft.
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the written prior permission of the author.
isbn: 978-1-4907-2904-6 (e)
Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.
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Trafford rev. 03/11/2014
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CONTENTS
Bumping Off, i.e. Push Defender Backwards
Bump The Tackler Off
Accept The Tackle
Take The Tackle, Turn And Pop
Modern Rugby
Tackle From Head On Contact
Front On Tackle
The Smother Tackle
Double Tackle. Front On & Smother
Sidestep Away From The Tackler
Step Around The Tackler
Step Into The Tackle
Break Through The Tackle
Hit And Spin Out Of A Tackle
Slip A Pass After Taking The Tackle
(Reverse)- Pass, Ploy.
The Smother Tackle
Double Tackle. Front On & Smother
Before Contact. Lining Up A Tackle On (Left Or Right)
Side-On Tackle
Calisthenics For Warm-Up Abdominals
Mobility And Strength
Calisthenics For Warm Up Circuit
Factors Influencing Sports Performance:
Technical Proficiencies Illustrated
Training Techniques
7-Positions - Exercise Program
Muscles & Joints-Functional Tests
Muscle Function Tests
M.f.t. I.e. Muscular Function Test
Physical Exercise – See Exercise Charts
Reaching A Peak
Futuristic-Soccer & Fitness Revelations Foreword By Jimmy Smith
Ball Control In Soccer
Ball Control
Heading The Ball
Heading The Ball
Kicking The Ball
Types Of Kicks
Wrap-Around Ploy
Tackle From Behind
Diving Tackle: Pro Techniques
M.f.t. I.e. Muscular Function Test
Fitness Regime
Chart Speed Tests (Bert Holcroft)
Fitness Test Grids: Cont (6-12)
Mobility And Strength
Calisthenics For Warm Up Circuit
Technical Proficiencies Illustrated
Play The Ball: Training Techniques
Phases Of Play Relating To Thirteen-Man Expansive Rugby.
The Demon Drinks
That Rugby Saga Of Family Holcroft
54248.png51085.png51107.png51125.pngMASTER CLASS
Coaching Manual Official Accreditations:
Galactic Football Pro – Rugby
Professional Secrets Revealed
Bert Holcroft Acc III Coach Northern and Southern Hemisphere
Professional Coaching Accreditations
Academy of Rugby Excellence
Résumé Galactic Rugby Courses
a) Pre – Requisite Certificated and Accreditations Levels for Coaches + Players + Referees + Interested Parties who Participate in Pro – Rugby 2007 Course
b) Certificated Curriculum + Syllabus + Seminars
c) Eight Levels of Certificated Accreditation Pre – Amble of
Accreditation Levels
1) Level VI :- Master Coach to International Standard
2) Level V :- Rugby –