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Wheat Free Diet Book: Essential Wheat Free Foods and Delicious Wheat Free Cooking for a Healthy Wheat Free Diet and Lifestyle
By Leslie Baer and Clements David
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Wheat Free Diet Book: Essential Wheat Free Foods and Delicious Wheat Free Cooking for a Healthy Wheat Free Diet and Lifestyle If you're interested in diet, fitness and weight loss, chances are you've heard about the wheat free diet - or as it is sometimes called, the wheat belly diet. Eating wheat free isn't exactly the same thing as an entirely gl
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Wheat Free Diet Book - Leslie Baer
Wheat Free Diet Book:
Essential Wheat Free Foods and Delicious Wheat Free Cooking for a Healthy Wheat Free Diet and Lifestyle
Leslie Baer & David Clements
Copyright © 2012
Leslie Baer & David Clements
All rights reserved.
Table of Contents
Introduction
Baking Without Wheat
Rye Shortbread
Pao de Queijo (Brazilian Tapioca Cheese Bread)
Wheat Free Rye Bread
Gluten Free Baguettes
Wheat Free Sandwich Bread
Wheat Free Pumpkin Muffins
Flourless Peanut Butter Chocolate Chip Cookies
Wheat Free Zucchini Bread
Pear Cake
Wheat Free Muffins
Wheat Free Main Courses
Broiled Salmon with Citrus and Walnuts
Mussels with Tarragon Vinaigrette
Herbed Beef Roast
Italian Style Seafood Stew
Chicken Diane
Saltimbocca
Grilled Steak
Cheesy Beef Soup
One Dish Chicken and Vegetable Skillet
Clams with Pesto
Garlic Shrimp
Pizza with Brown Rice Crust
Japanese – Style Savory Mung Bean Pancake
Cheesy Zucchini Pie
Catfish with Vegetables
Lentil Cakes
Beef Tenderloin with Brandy Cream Sauce
Wheat Free Breakfast Dishes
Wheat Free Pancakes
Buckwheat – Quinoa Pancakes
Quinoa Breakfast Porridge
Roasted Pears with Cherry Sauce
Chestnut Crepes with Mushroom Filling
Kedgeree
Wheat Free Side Dishes, Appetizers and First Courses
Kale with Bacon
Escarole and Fennel Soup
Rice with Mushrooms and Scallions
Italian Style Green Beans
Fig and Ham Tartines
Mashed Potatoes with Scallions
Caponata
Fruit Gazpacho
Puerto Rican Black Bean Soup
French Style Potato Salad
Warm Fennel and Red Pepper Salad
Roasted Beets with Walnuts and Gorgonzola
Chickpea Salad
Conclusion
Introduction
Whether it’s in an effort to lose weight or because you’re one of the relatively small number of people who are allergic to it, you’re not alone if you’re avoiding wheat in your diet. Keep in mind that a wheat allergy and a gluten allergy are two different things – people who have a gluten allergy will still find many recipes in this cookbook which they can prepare and enjoy as written, but others which contain other grains, such as rye, which contain this protein.
This book is written, first and foremost for those people who are either allergic to wheat or who would like to cut it out of their diet in order to help them with their efforts to lose weight. There are a growing number of people who have found that giving up wheat and products which contain wheat-derived ingredients has resulted in weight loss.
There are a few reasons for this. One is that it is thought that consuming wheat promotes water retention and eliminating wheat from your diet allows you to shed excess water weight; it may not be the same thing as burning off fat permanently, but if you’re trying to kick start a weight loss program, giving up wheat can be very helpful.
However, this doesn’t mean that longer term weight loss through taking wheat out of the picture isn’t possible as well. There is another reason that people tend to lose weight when they give up wheat: it prevents them from eating a variety of foods, many of which aren’t particularly healthy. A lot of the unhealthy processed foods which are common in the standard western diet contain wheat – take white bread, heavily sweetened breakfast cereals, takeout and frozen pizza, for starters. When you give up wheat, you’re also giving up these unhealthy foods and that can also help you to lose weight.
Whatever your reasons are for wanting to cut wheat out of your diet, you’re likely to find that it’s easier for
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