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Shedding Pounds: A Comprehensive Guide to Effective Weight Loss
By GEORGES ELOH
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About this ebook
Are you tired of struggling with your weight and feeling frustrated with ineffective diets? Look no further than "Shedding Pounds: A Comprehensive Guide to Effective Weight Loss." This groundbreaking book offers a transformative approach to achieving your weight loss goals and reclaiming a healthier, happier you.
Inside these pages, you'll discover a wealth of knowledge, backed by scientific research, that will empower you to make lasting changes. From understanding the fundamentals of nutrition to mastering the psychology of weight loss, this comprehensive guide covers every aspect of your weight loss journey.
Whether you're just starting your weight loss journey or have struggled for years, "Shedding Pounds" is the ultimate roadmap to transforming your body and reclaiming your health. Take control of your life today and embark on a path to a fitter, happier, and more vibrant you. Say goodbye to fad diets and hello to sustainable weight loss with this comprehensive guide.
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Book preview
Shedding Pounds - GEORGES ELOH
LEGAL NOTICE
The Publisher has made every effort to ensure the accuracy and comprehensiveness of this ebook. However, due to the rapidly evolving nature of the Internet, the Publisher cannot guarantee or represent that the contents within are always accurate.
While thorough attempts have been made to verify the information provided in this publication, the Publisher assumes no responsibility for any errors, omissions, or misinterpretations of the subject matter discussed here in.
Any unintentional offense caused to specific individuals, groups, or organizations is regrettable.
Readers are advised to rely on their own judgment in accordance with their individual circumstances.
Table Of Contents
Foreword
Chapter 1:
Weight Loss Resolution Basics
Chapter 2:
Use Walks
Chapter 3:
Use Fruits Rich in Vitamin C
Chapter 4:
Switch Out Trans Fats for Healthier Fats
Chapter 5:
Reprogram Your Mind About Portion Sizes
Chapter 6:
Change Your Mind About Salt and Use Fresh Herbs
Chapter 7:
Change Your View About Whole Grains
Chapter 8:
Don’t Forget Water
Chapter 9:
Use Affirmations To Stay On Course
Chapter 10:
The Benefits of Maintaining a Healthy Weight
Foreword
Numerous people who are obese or overweight embark on a journey to shed excess weight for various compelling reasons. Some aspire to enhance their overall well-being, both in terms of physical and aesthetic aspects, while others seek to boost their energy levels for improved daily productivity.
Regardless of the motivation behind weight loss endeavors, achieving and sustaining a healthy weight relies on setting sensible goals and having realistic expectations. By establishing clear objectives, it becomes possible to attain desired outcomes and sustain weight management effectively.
This resource aims to equip you with essential information that will support your weight loss journey.
Chapter 1: Fundamentals of Weight Loss Resolutions
Weight loss is a topic that occupies the thoughts of many individuals. Some pursue it for medical reasons, while others seek it for aesthetic purposes.
Although there is an abundance of solutions available in today's market and readily accessible advice on the internet,
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