Little Skincare Book For Women—Korean Skin Barrier Repair With Skincare Routines & Protocols
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About this ebook
Skincare Routines Decoded: A Dermatologist's Complete Handbook For Barrier Repair
"The Little Skincare Book for Women was created as a practical guide to skincare routines. Achieve beautiful, radiant skin inside-out—based on principles of skin barrier repair for resilience. In this mini Skincare Bible, I've compiled my personal notes on skincare routines tailored for universal types. This 5-in-1 self-care tool also includes actionable speed guides, clear skin protocols, skincare planner templates and a mindful self-compassionate workbook, tools that can help guide you on your self-care journey."—Dr. Teo Wan Lin.
Book Outline (With Guided Video Workshops)
Universal Skincare Routines for Skin Barrier Repair
Section 1: Jam-packed with skin science, at-home facial protocols, bullet-style lecture notes
Section 2: Checklists, cheatsheets, speed guides and skincare routine planner templates (printable downloads included)
Workshop 1: Foundations of Basic, Intermediate & Advanced Skincare Routines (5 lectures, 32 mins)
Self-Care Routines (Mind-Body-Skin)
Section 3: Mindful Self-Compassion Workbook by Dr.TWL with gratitude journal templates, coloring pages
Workshop 2: Healing Mind, Soul & Skin For Natural Beauty Inside-Out (15 lectures, 2.5 hours)
From the author of leading scientific papers in the skin microbiome, the Little Skincare Book For Women crystallises the essence of the ideal skincare routine. Packed with actionable checklists, protocols and planner templates, Dr.TWL guides you in the art and science of skincare routines for universal skin types.
Why you will love this:
- Master skincare routines for barrier repair
- Build skin resilience with microbiome-friendly skincare ingredients
- At-home facial for glowing skin tailored to your skin type
- Korean skincare routine secrets: Dr.TWL's SLEM layering technique
- Eliminate useless skincare products with budget-friendly hacks
- Mindfulness techniques to improve sleep quality, creativity and psychological wellness with activity workbook (gratitude journaling, coloring and lucid dreaming)
What is included?
- Learn the Science of Skincare Routines for Barrier Repair
- PLUS The Dermatologist's Skincare Planner Templates in Full Color
- 10 Different skincare routine planner templates
- 11 Skincare Speed Guide Cards: for acne, sensitive/reactive skin (easy-to-refer checklists, space for routine tracking and for note-taking)
- 5 Routine Checklist Cards: Double Cleansing, Moisturising, Exfoliation, Masking
- 20 Unique limited edition original artwork for an immersive journaling experience to transport you into the Beauty Oasis with guided imagination therapy for lucid dreaming
- 15 Different gratitude themed journaling templates, mindful self-compassion worksheets for emotional regulation
- 7 Beauty Oasis themed beautiful black/white coloring pages for adults for self-esteem building and emotional literacy
(Additional high resolution downloadables included for unlimited reprints i.e. 30-Day Skincare Challenge, Skin Resilience Printable Templates, Product Tracker, Wishlists, Skincare Routine Checklists)
Dr Teo Wan Lin
Dr. Teo Wan Lin is a board certified dermatologist with published original research on sensitive skin, acne and the skin microbiome in top journals such as the Journal of the American Academy of Dermatology and the International Journal of Dermatology. She is known for her holistic approach to dermatology, integrating functional skincare-—with a focus on repairing the skin barrier, building skin resilience from the inside-out with plant-based actives from Asian ethnobotany. In her beauty bibles, Dr. Teo imparts her skincare and haircare acumen from over a decade of working as a dermatologist. Her dermatology practice focuses on skin health with an emphasis on healthy self-perception, while managing complex chronic dermatological conditions such as sensitive/reactive skin, eczema, rosacea and adult acne. Her dermatology practice uniquely blends dermocosmetics and quasi-drugs (cosmeceuticals) for the treatment of common facial skin conditions. As the chief scientist of prominent Asian beauty skincare brand Dr.TWL Dermaceuticals, headquartered in Singapore and Korea, she offers insider perspectives on skincare formulation for universal skin types, K-beauty approaches to skincare and haircare in her collection of skincare and haircare bibles written for women and estheticians. Dr. Teo is the host of Dermatologist Talks: Science of Beauty, Asia's premier beauty podcast that has collaborated with industry leaders like Laneige, L'Oreal Paris, Eucerin, SkinCeuticals, FOREO, Dior Beauty, amongst others for skincare education. The author of "On Thoughts, Emotions, Facial Expressions and Aging," published by top scientific journal WILEY BLACKWELL, Dr. Teo is regarded as an international expert on the brain-skin connection and the field of neuroaesthetics—her inspirational activity books for women are guided mindfulness practices that improve self-esteem and well-being. Her podcast explores the neuroscience behind beauty perception as well as her research linking thoughts, emotions and facial expressions with the aging face. Her coloring activity books are created to harness the power of imagination therapy for anxiety and stress, a science-backed method of mindfulness which reduces the inflammatory processes contributing to aging and immune stress. Dr. Teo is also the Director of Skin Masters Academy which provides on-demand skincare, cosmetology and cosmetic formulation workshops to estheticians and skincare professionals. Follow her for skincare education tips on Instagram and Tik Tok @drteowanlin and for courses at www.twlskin.com.
Read more from Dr Teo Wan Lin
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Book preview
Little Skincare Book For Women—Korean Skin Barrier Repair With Skincare Routines & Protocols - Dr Teo Wan Lin
What’s To Love?
● Outstanding visuals
● Bullet-style lecture notes
● Video tutorials
● Bite-sized, delivered to your inbox weekly
● Biohack mind-gut-skin axis for total wellness
Welcome to Dr.TWL's Beauty Oasis! We are excited to partner you on your skincare journey, we would love if you could leave us a review if you liked your purchase and we look forward to sharing some goodies with you to show our appreciation! Send Dr Teo a message on her newsletter to connect with her. Subscribe to Dr.TWL’s newsletter at https://drtwl.substack.com for your complete suite of skincare resources.
Author’s Note
I created The Little Skincare Book for Women as a handy guidebook to rejuvenate your skin—inside out. In part one, we’ll go through the fundamentals of beautiful, glowing skin, beginning with the science of barrier repair and total skin health.
You’ll learn to create fuss-free skincare routines that respect the microbiome and barrier function based on my latest research on skin resilience and immune function. I’ll share my secrets of minimalist skincare routines that have maximalist results. In as little as 3 steps, under 3 minutes, using the best at-home technologies. We’ll also cover the science of beauty sleep, and how lifestyle factors impact the aging exposome.
In part two, I’ve created a course workbook with full-color illustrations to help you achieve your dream skin with an at-home facial kit you can put together, complete with a skincare routine planner that allows you to keep track of your products.
Part three is filled with original dreamscapes commissioned for the book, taking you into the beautiful world of your imagination as we practise self-compassion. Nourish your soul with the series of video tutorials on mindfulness I recorded specially for this project.
This pocket bible integrates a skincare routine planner, sleep journal with bonus printable templates you can download and curated mindfulness activities for self-compassion, anxiety and stress-relief. As my gift to you, you’ll also get to redeem a complimentary ticket to my video course 60-Day Holistic Self-Care for Natural Beauty Inside Out course ticket* with 8 lectures on women’s wellness, mindfulness techniques for self-esteem building.
Begin your skin transformation journey with me today and experience healing for your skin, mind and soul.