16 min listen
Sleep Smarter, Faster, and Deeper with Shawn Stevenson
Sleep Smarter, Faster, and Deeper with Shawn Stevenson
ratings:
Length:
16 minutes
Released:
Jul 28, 2017
Format:
Podcast episode
Description
When you get a bad night’s sleep, how do you feel the next day? A lack of sleep impairs several cognitive processes and hurts your ‘Kwik Brain’ performance. In this episode, sleep expert Shawn Stevenson reveals his 3 tips to help you sleep smarter. Whether you want to get into bed more relaxed or get out of bed more rested, this episode will help you there. Join Our Growing Facebook Community: www.KwikBrain.com
Released:
Jul 28, 2017
Format:
Podcast episode
Titles in the series (100)
9: Performance Hacks with Dave Asprey: In this episode, I sit down with my friend Dave Asprey. Dave is the CEO of Bulletproof, inventor of Bulletproof Coffee, and author of the new book “Head Strong.” Dave shares some of his best performance hacks for getting and staying ready, alert,... by Kwik Brain with Jim Kwik