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Exercise: Get the Free Course here: https://phit.click/freecourse In this episode we get into exercise...my favorite topic! I never played sports as a kid and always dreamed of being active. Both Kathy and I share how we started moving with ZERO... by Losing 100 Pounds with Corinneratings:
Length:
48 minutes
Released:
Sep 8, 2017
Format:
Podcast episode
Description
Get the Free Course here: https://phit.click/freecourse Today's podcast hits a wide variety of topics that are important to girls who are just starting their weight loss journey. These are some real questions we got during our last 7-day free challenge! I addressed them all on here and have decided to share them here with you. The topics include menopause, sugar intake, peanut butter, exercise, calorie counting, and getting yourself out of bed in the morning. I'd love your feedback and follow up questions!
Released:
Sep 8, 2017
Format:
Podcast episode
Titles in the series (100)
- 31 min listen