42 min listen
Mobility, Yoga, Veganism, Juicing and more (LIVE CALL) | Daily Swole 711
FromThe Daily Swole
ratings:
Length:
68 minutes
Released:
Apr 17, 2018
Format:
Podcast episode
Description
Live discussion with Brandi, her transition into a plant-based style of eating while still listening to her body as well as mobility and foam rolling as a part of a training regimen.
Released:
Apr 17, 2018
Format:
Podcast episode
Titles in the series (100)
When To Use Inhibition (FOAM ROLLING, ETC) In Your Training | Daily Swole 685: Inhibition techniques are ideal for "shutting down" neural activation centers and "disconnecting" the brain from internal muscular stress. Great before stretching and warming up exercises for training as well as active recovery. by The Daily Swole