16 min listen
008: The process of upleveling your life.
008: The process of upleveling your life.
ratings:
Length:
13 minutes
Released:
Sep 12, 2015
Format:
Podcast episode
Description
POINT 1: The circle of I’m not good enough.
Unconscious belief —> Thoughts —> Action —> Reality (want you want/what you don't want).
POINT 2: Talk to your fear.
What is your fear trying to tell you?
Connect to your fear. Write fear a letter.
Example: Dear fear… Why are you here? What are you trying to tell me? What do you need from me?
POINT 3: Disrupt the system by taking different action.
When unleveling your body is trying to keep you safe. Discomfort is natural. Keep going. Rest, listen and take small consistent action.
QUESTION OF THE DAY:
Are you letting fear run your life?
CHALLENGE OF THE DAY:
Connect to your truth and take one action to live your life from THAT place, not your fear.
QUOTE OF THE DAY:
“ If you are focusing your attention on what you do want, the Universe is listening.”
Like the Facebook fan page.
Join Our Private FB Group - Mom Is In Control Village.
TODAY'S SHOW SPONSOR
Teach Your Kid To Meditate.
www.members.heatherchauvin.com
> PROMO CODE: MOMISINCONTROL
Receive 50% off.
Have a personal question?
Have a story you want to share, reach out send me a personal email [email protected]
HOW CAN YOU SUPPORT THE SHOW?
Please give us a kind review on itunes, share with a friend or your community :)
Unconscious belief —> Thoughts —> Action —> Reality (want you want/what you don't want).
POINT 2: Talk to your fear.
What is your fear trying to tell you?
Connect to your fear. Write fear a letter.
Example: Dear fear… Why are you here? What are you trying to tell me? What do you need from me?
POINT 3: Disrupt the system by taking different action.
When unleveling your body is trying to keep you safe. Discomfort is natural. Keep going. Rest, listen and take small consistent action.
QUESTION OF THE DAY:
Are you letting fear run your life?
CHALLENGE OF THE DAY:
Connect to your truth and take one action to live your life from THAT place, not your fear.
QUOTE OF THE DAY:
“ If you are focusing your attention on what you do want, the Universe is listening.”
Like the Facebook fan page.
Join Our Private FB Group - Mom Is In Control Village.
TODAY'S SHOW SPONSOR
Teach Your Kid To Meditate.
www.members.heatherchauvin.com
> PROMO CODE: MOMISINCONTROL
Receive 50% off.
Have a personal question?
Have a story you want to share, reach out send me a personal email [email protected]
HOW CAN YOU SUPPORT THE SHOW?
Please give us a kind review on itunes, share with a friend or your community :)
Released:
Sep 12, 2015
Format:
Podcast episode
Titles in the series (100)
012: Why I stopped going to therapy. What I did instead.: Personal development can become addictive, especially when you come to believe you can't move on until you are fixed or the problem is solved. I see women do this a lot and spend years in therapy. Perfectionism hits hard. Especially when it comes... by Emotionally Uncomfortable