54 min listen
Adopt Minimalist Habits
ratings:
Length:
44 minutes
Released:
May 9, 2022
Format:
Podcast episode
Description
Kelly and Lauren talk about their minimalist habits and maintenance systems to help you on your lifestyle journey.
They cover everything from how they keep up with physical clutter in their kitchens, bathrooms, and closets to how they manage their ongoing mental clutter, and more. Plus, considering this lifestyle is imperfect, they each discuss the areas in their lives they want to improve on.
They also share key insights from James Clear's New York Times Best-Seller, Atomic Habits, to motivate you to adopt new healthy habits, break bad ones, and help you connect your identity to the habits you want to have.
Be inspired to embrace this imperfectly perfect lifestyle and start developing the habits and systems you need to maintain this simpler way of life.
James Clear's Atomic Habits
Johann Hari's on Oprah's Super Soul
They cover everything from how they keep up with physical clutter in their kitchens, bathrooms, and closets to how they manage their ongoing mental clutter, and more. Plus, considering this lifestyle is imperfect, they each discuss the areas in their lives they want to improve on.
They also share key insights from James Clear's New York Times Best-Seller, Atomic Habits, to motivate you to adopt new healthy habits, break bad ones, and help you connect your identity to the habits you want to have.
Be inspired to embrace this imperfectly perfect lifestyle and start developing the habits and systems you need to maintain this simpler way of life.
James Clear's Atomic Habits
Johann Hari's on Oprah's Super Soul
Released:
May 9, 2022
Format:
Podcast episode
Titles in the series (95)
Simple, Sustainable Diet & Fitness Tips with Carter Good: Whether you are looking to lose weight or optimize your health in a simple way, this conversation is for you.Lauren speaks with famed diet and fitness coach Carter Good, who helps others lose weight, get in shape, and build sustainable health and fitness... by Millennial Minimalists