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Shame: So many of us adults with ADHD are walking around feeling ashamed of our symptoms and behaviors. Shame can be limiting and debilitating. I invite you to let go of shame and change your thinking so that you can begin to make positive changes in your... by I Have ADHD Podcastratings:
Length:
40 minutes
Released:
Jun 16, 2020
Format:
Podcast episode
Description
Self-acceptance is the FOUNDATION for behavior change. You will never produce consistent positive results in your life if you don’t first decide to accept your own humanity and your ADHD brain. This is probably the most important episode I’ve ever recorded. www.ihaveadhd.com for more adult ADHD resources.
Released:
Jun 16, 2020
Format:
Podcast episode
Titles in the series (100)
- 16 min listen