19 Your (ADHD) Brain is Your Most Valuable Asset

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Shame: So many of us adults with ADHD are walking around feeling ashamed of our symptoms and behaviors. Shame can be limiting and debilitating. I invite you to let go of shame and change your thinking so that you can begin to make positive changes in your... by I Have ADHD Podcast

16 min listen

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The Mindset of Organization with Laura Brooke, Professional Organizer: Organization and ADHD do not mix, right? WRONG! Today I welcome my very first guest to the podcast: Laura Brooke, a professional organizer diagnosed with ADHD. Crazy, right? In this episode, Laura walks us through the mindset of organization and... by I Have ADHD Podcast

63 min listen

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Money Money Money: Suck at managing your money? Join the club. Let's chat about it - here's some really practical advice. Visit for more resources by I Have ADHD Podcast

41 min listen

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Living with Vision: Vision is the picture you have in your mind of what you want your life to be. It's the destination. The end goal. Unfortunately those of us with ADHD pretty much suck at living with a vision. But don't worry, I've got some tips for ya! by I Have ADHD Podcast

23 min listen

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Grocery Shopping Tips for Dopamine-Depleted Brains: Do you hate grocery shopping as much as I do? Why do the "easy" things in life seem so hard for you and me? One word: dopamine. Let's commiserate about how much we hate mundane tasks! by I Have ADHD Podcast

29 min listen

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What Does Adult ADHD Look Like?: Join me, as I chat about the frustrations, challenges, and humor of living life as an adult with ADHD. Every podcast episode will be filled with education, encouragement, and support for adults with ADHD. I'll help you understand your unique... by I Have ADHD Podcast

25 min listen

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5 Life-Changing Beliefs: Life changing! If you are not getting results in your life that you are happy with or proud of, you need to change your thoughts. visit for show notes and additional resources Thanks for listening - it means the world to me by I Have ADHD Podcast

31 min listen

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Owning Your Diagnosis: Your life won't improve until you accept and own your diagnosis. That's when the party really starts. It’s taken me several years to really change my thinking about ADHD. Once I changed my thinking, I could change my actions and improve my... by I Have ADHD Podcast

27 min listen

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ADHD and Motivation: Why we don't have it and how we can get it: Raise your hand if you struggle with motivation! This episode explains why we struggle and some ways to combat it. by I Have ADHD Podcast

28 min listen

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Crucial Info My Doc Never Told Me: Survive and Thrive with Adult ADHD by I Have ADHD Podcast

22 min listen

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ADHD Habits: If you have ADHD, then you struggle with habits! Let's figure out a way to do the things we want to do.... by I Have ADHD Podcast

31 min listen

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Relationships Part 1: This is the first in a series of episodes on relationships. This is for MEN AND WOMEN - it is not a touchy feely episode, so make sure to listen. This is the foundation for the tips and tricks and hacks that you're all wanting! by I Have ADHD Podcast

40 min listen

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Tidying Up: I thought I hated Marie Kondo's Netflix show, Tidying Up, but I've changed my mind. Find out which of Marie's tricks we ADHDers can use as we attempt to declutter our homes. If you've got piles everywhere, this episode is for you. The... by I Have ADHD Podcast

20 min listen

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ADHD and Summertime: A Rant: Anyone else drowning in all of the craziness of summer? by I Have ADHD Podcast

17 min listen

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Thought Downloads: Next Level Stuff!: I'm baaaaaaaaaaaack!!! So excited to be with you today! Serving up some things I've learned over my two-month break! Enjoy! by I Have ADHD Podcast

21 min listen

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Saying No: It's so hard to say no - especially for us ADHDers. Let's chat about why saying no is ESSENTIAL if we're going to stay focused and reach our potential! by I Have ADHD Podcast

34 min listen

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Money Mindset: Many of us ADHDers are broke. We make impulsive decisions, are in debt, feel that we never have enough, and don't know how to CHANGE. In this episode, I share what I've been learning about having a great money mindset, curb impulsive spending, get out... by I Have ADHD Podcast

26 min listen

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What To Do When You're Not OK: Ever have those days (or weeks) when you’re just not OK and you’re not sure WHY? Yeah, me too. Let’s talk about some practical strategies to overcoming intermittent depression. by I Have ADHD Podcast

40 min listen

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How to Get an ADHD Diagnosis: How does one acquire an ADHD diagnosis? Here are some very practical tips. by I Have ADHD Podcast

29 min listen

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REGRET (5 Steps To Kick It To The Curb): If I had only been diagnosed sooner If I had only taken my ADHD seriously sooner If I only NOT gone into debt or NOT married that person or NOT gotten that tattoo or NOT exploded at my boss or WHATEVER… What is it that you regret? How in the world... by I Have ADHD Podcast

29 min listen

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Relationships Part 2 (10 ways to be great at them): Hey it's just me over here dropping some truth bombs about relationships! I hope this episode is super helpful to you as you interact with the people that you love! by I Have ADHD Podcast

48 min listen

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5 Tips to Setting and Achieving Goals: No idea how to set or achieve goals? I feel ya! Here are 5 practical tips you can apply today to get started on crushing those goals! by I Have ADHD Podcast

34 min listen

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Major Brain Hack!: This is the number one brain hack I have encountered – I use it in my own life and try to get EVERY ADHDER I know to do it, too. ***WARNING I AM OFF MY MEDS FOR THIS EPISODE!!!*** by I Have ADHD Podcast

32 min listen

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Your (ADHD) Brain is Your Most Valuable Asset: We spend a lot of time hating on our ADHD brains - but what if your brain is your most valuable asset? The truth of the matter is, your entire life is created by your brain, so investing in your brain is an investment in your entire life. In this... by I Have ADHD Podcast

26 min listen

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Emotional Explosions: Do you often over-react or find yourself exploding emotionally? This is COMPLETELY NORMAL if you have ADHD. The experts call it emotional dysregulation. This episode is primarily about anger and frustration. [I will do an episode on anxiety and... by I Have ADHD Podcast

33 min listen

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Thoughts and Emotions are the KEYS to Action: In this episode, ADHD coach Jessica Heimsoth chats with Kristen about the importance of managing our thoughts and FEELING our emotions. I wanted you to hear it from someone else...I'm not the only ADHD coach saying it! for info on coaching! by I Have ADHD Podcast

42 min listen

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ADHD & Shame (again): Shame is something that all of us with ADHD experience. It’s the feeling of contempt that we have for ourselves when we fail to meet our own expectations. And. It’s. Paralyzing. Here’s how you can experience shame and still get into action. by I Have ADHD Podcast

33 min listen

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ADHD and Neuroplasticity: Your ADHD brain is in charge of EVERYTHING in your life, and it can change and improve! by I Have ADHD Podcast

28 min listen

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Get Out of the Funk: Generating Positive Emotion: No one ever told me that I get to choose how I feel about something. I always thought my emotions happened to me. Today we chat about interrupting our go-to spirals and generating more useful emotions. Why do emotions matter? Because each... by I Have ADHD Podcast

23 min listen

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How The HECK Do I Organize? With Professional Organizer, Laura Brooke: In this episode, Laura Brooke, professional organizer (who has ADHD) gives us all the practical steps to organizing our space. Think that ADHD and organization don't mix? Think again! You can be organized. Organization is a talent for some, but... by I Have ADHD Podcast

44 min listen

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19 Your (ADHD) Brain is Your Most Valuable Asset

19 Your (ADHD) Brain is Your Most Valuable Asset

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