17 min listen
How to Create Habits and Hack Your Health
ratings:
Length:
36 minutes
Released:
Jul 11, 2022
Format:
Podcast episode
Description
You know those people who have it all together—their eating, their exercise, their work life—all seemingly with no effort? Well, it turns out it's not because they have amazing "self-control" or "will power." It's actually because they have really good habits.
In this episode, we speak to Professor Wendy Wood all about how to create new habits, break bad ones, and the power of habit hacking and habit stacking. All the shownotes can be found on our website: https://www.foodweneedtotalk.com
In this episode, we speak to Professor Wendy Wood all about how to create new habits, break bad ones, and the power of habit hacking and habit stacking. All the shownotes can be found on our website: https://www.foodweneedtotalk.com
Released:
Jul 11, 2022
Format:
Podcast episode
Titles in the series (100)
Am I Destined To Be This Size?: "Genes load the gun, and the environment pulls the trigger" -- is one way to look at how much of weight is within our control. by Food, We Need To Talk