‘It is what it is' is an expression used to characterize a frustrating or challenging situation. When we are on the journey of rediscovering our true self via meditation, we may have some questions or some experiences which may feel like frustration. Or this may happen because we don’t understand what to make of these experiences. In this situation the “it is what it is” teaches us acceptance of the experience. In this episode, I am answering some of these common questions about how to meditate, why we get some experiences on the path of meditation, what type of meditation is right for us, do we need a guide on the path of meditation, and much more...Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the show (https://www.buymeacoffee.com/sunitayoga)