114 min listen
Shamash Alidina on mindfulness meditation, enlightenment and self-compassion | Living Mirrors #12
Shamash Alidina on mindfulness meditation, enlightenment and self-compassion | Living Mirrors #12
ratings:
Length:
85 minutes
Released:
Aug 19, 2020
Format:
Podcast episode
Description
Shamash Alidina is an internationally renowned mindfulness teacher and is the author of many books including Mindfulness For Dummies and The Mindful Way Through Stress. In today’s conversation we talk about many different aspects of mindfulness, its benefits, advice for starting a practice, the nature of the mind, free will, self compassion, and much more. You can find his work at https://www.shamashalidina.com/
Released:
Aug 19, 2020
Format:
Podcast episode
Titles in the series (100)
Ex-police officer on his psychedelic therapy and the psychology of policing | Living Mirrors #13: This week’s episode is a conversation with an ex-police officer who recently underwent psilocybin therapy in the Netherlands. We discuss how insights from his experiences led him to gain a new perspective on his history in the police force. by Living Mirrors with Dr. James Cooke