10. Using Yogic Principles to Live a More Peaceful Life with Susannah Freedman

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1. How We Almost Got Divorced but Instead Did The Inner Work: Relationships are challenging whether you're doing the Inner Work or not. We all have been through times when there seems to be no resolution. In this first episode, meet Mat and Ash from The Yoga Couple and hear their story of hitting rock bottom to fin... by The Inner Work Podcast

42 min listen

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21. Sacred Sex and Withholding Orgasms: In this week’s episode, Mat & Ash talk about their intimate life and exploration with sacred sex and withholding orgasms to raise kundalini. They share with listeners their theory of using sex for expanding consciousness, explain the purpose of withholdi... by The Inner Work Podcast

53 min listen

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16. Doshas and Dharma with Sahara Rose: In this week's episode Mat and Ash interview Sahara Rose, best-selling Ayurveda author, and learn all about the ancient science of Ayurveda. Sahara will teach you the three doshas that constitute every aspect of your life and how you can use this wisdom ... by The Inner Work Podcast

34 min listen

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2. Overcoming Fear and Doubt - When Life Doesn't Go as Planned: In this week's episode Mat and Ash talk about current, unexpected changes taking place in their lives. Mat discusses fear after losing half of his investments, while Ash reveals feelings of helplessness during major transitions, especially revolving arou... by The Inner Work Podcast

46 min listen

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7. Yoga on Social Media with Pedro Luna from YogiMemes: In this week's episode Mat & Ash interview Pedro Luna, creator of @yogimemes. Besides creating viral and comical yoga memes, Pedro is a dedicated practioner of yoga, seasoned teacher, and advocate for using social media to raise the frequecy of the plane... by The Inner Work Podcast

47 min listen

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9. Honor The Bleed: Connecting with Our Sacred Cycles with Leanna Pareja: Ancient cultures have celebrated the coming into womanhood with ceremony and ritual. But we have lost this connection to our bleed, to our cycles, and we have forgotten the powers within us, the sacred energy we harness that can only be accessed by conne... by The Inner Work Podcast

59 min listen

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12. Finding Prosperity through the Ancient Wisdom of Yoga with Ellen Grace O'Brian: In this week's episode Mat and Ash have the honor of chatting with Ellen Grace O'Brian, an esteemed yoga teacher from the direct lineage of Paramahansa Yogananda, about her new book, "The Jewel of Abundance: Finding Prosperity through the Ancient Wisdom ... by The Inner Work Podcast

49 min listen

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4. High Vibes - Elevating Your Frequency and Raising Your Vibration: In this week's episode Mat and Ash discuss the world of frequencies and vibrations. They talk about how to use the inner work to make lasting changes in our own energies. Mat discusses his methods of shifting his frequency to one of gratitude and optimis... by The Inner Work Podcast

54 min listen

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6. Accepting Loss and Change - Lessons from Losing Our Home: In this week's episode Mat and Ash talk about their experience with evacuating their home in Hawaii due to volcanic eruption and all the life lessons that accompanied it.Mat shares his process of accepting loss and letting go of resistance to change, whi... by The Inner Work Podcast

44 min listen

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3. Woke AF - Spiritual Trends Versus Doing Your Inner Work: In this episode Mat and Ash share their experiences about acquiring a "spiritual identity" and the current trends revolving around yoga and appearing "spiritual". Mat reveals his past struggle with looking the part, but avoidance to making the actual cha... by The Inner Work Podcast

59 min listen

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5. The Pursuit of Happiness - Freedom and Overcoming Addiction: We all want to be happy and free but the obstacles always seem to pile up. What is going on? In this weeks episode Mat and Ash disclose their personal stuggles with addictions, pursuing happiness, and realizing true freedom in life. by The Inner Work Podcast

57 min listen

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15. Loving Through Your Differences with Dr. James Creighton: In this week's episode Mat and Ash interview psychologist and relationship consultant, Dr. James Creighton, regarding his newly released book "Loving Through Your Differences: Building Strong Relationships from Separate Realities." There is so much wisdo... by The Inner Work Podcast

45 min listen

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11. How Themes of Consciousness Affect Us Everyday: In this first episode of Season 2, Mat and Ash take you through the themes of consciousness that are responsible for all our happiness, suffering, success, failure, self-esteem, and everything in between. Mat and Ash share their own struggles with partic... by The Inner Work Podcast

93 min listen

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8. The Risks of Pornography and Modern Spiritual Life: In this week's episode Mat and Ash discuss their personal journey to healing Mat's past pornography addiction and speak about the effects it has had on their relationship and spiritual journeys. Pornography use is at an all time high and is becoming more... by The Inner Work Podcast

58 min listen

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10. Using Yogic Principles to Live a More Peaceful Life with Susannah Freedman: In this week’s podcast Mat and Ash interview Susannah Freedman, the author of Suffer Less: Using Yogic Principles To Live a More Peaceful LifeSusannah shares how the deeper teachings of yoga can lead us to finding our life purpose, living joyfully, and i... by The Inner Work Podcast

50 min listen

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13. Breaking Normal with Daniel Eisenman: In this week's episode Mat and Ash chat with Daniel Eisenman, author of Breaking Normal: ReWild Your Inner Child and Set the Truth Free. Mat gets into facing his triggers of shame and insecurity that Daniel brought up for him to look at. Also Daniel teac... by The Inner Work Podcast

45 min listen

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17. Feed Your Soul with Carly Pollack: In this week's episode Mat and Ash have the privilege of talking with Carly Pollack, a holistic nutritionist and author of her new book, Feed Your Soul. Listen in as Carly shares all that she's learned from her experience in helping thousands people with... by The Inner Work Podcast

50 min listen

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14. Inner Work in Daily Life and the Future of Humanity: In this week's episode Mat and Ash dive into what it means to be in a conscious relationship doing the Inner Work day in and day out. Relationships are the ultimate place for spiritual development and growth if we use them intentionally as such. Your par... by The Inner Work Podcast

54 min listen

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18. Signs From the Other Side with Bill Philipps: In this week's episode Mat and Ash interview psychic medium, Bill Philipps, regarding his newly released book, Signs from the Other Side: Opening to the Spirit World. Listen in as they discuss all things spiritual from why we're here and our soul's purpo... by The Inner Work Podcast

64 min listen

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22. Panic Free with Tom Bunn: If you struggle with anxiety, panic attacks, worry, or are prescribed medications for calming down..this episode is for you! Mat and Ash share a personal story of panic in their lives plus interview Tom Bunn, who is the author of Panic Free: The 10-Day ... by The Inner Work Podcast

47 min listen

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20. Addiction to Limiting Thoughts & Emotions: In this week’s episode, Mat and Ash discuss the power that thoughts and emotions have over our lives and how repeated thoughts and emotions can create internal addictions to the chemicals certain emotions creates by The Inner Work Podcast

45 min listen

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19. Energy Speaks with Lee Harris: In this week's episode, Mat and Ash share their experiences with tapping into the spiritual realms and interview Lee Harris regarding his newly released book, Energy Speaks. Lee Harris is an internationally acclaimed intuitive medium and transformational... by The Inner Work Podcast

65 min listen

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25. Living Your Yoga Practice with Janet Stone: In this episode Mat and Ash have the honor of speaking with Janet Stone about taking your yoga practice off the mat and into everyday life. Visit Janet online at https://janetstoneyoga.com/ Instagram: https://www.instagram.com/janetstoneyoga/ by The Inner Work Podcast

45 min listen

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24. Bio-Hacking and Life Optimization with Luke Storey: In this week's episode, Mat & Ash discuss optimizing your life with bio-hacking expert Luke Storey. If you’ve ever thought about what steps you can take to upgrade your day to day life then you need to listen to today’s episode. Luke shares his wealth of... by The Inner Work Podcast

56 min listen

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28. Spiritual Standards vs. Spiritual Bypassing: In this week's episode Mat and Ash speak to the common theme they are seeing in spiritual communities in which spiritual standards and discipline are being abandoned under the premise of self-acceptance and a false sense of liberation. They share stories... by The Inner Work Podcast

55 min listen

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26. Enlightenment vs. Law of Attraction: Law of attraction is gaining unprecedented popularity in the new age and spiritual communities. Spiritual seekers are flocking to its exciting promises but are unaware that its tenants are actually some of the most common distractions on the genuine path... by The Inner Work Podcast

42 min listen

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37. Flipping Energies: Our Journey of Healing and Balancing Masculine and Feminine Energies in Relationships: Join Mat and Ash for an illuminating episode that delves into their personal journey of flipping their dominant energies of the Divine Feminine and Divine Masculine, and how it has transformed their relationship. In this captivating episode, they dis... by The Inner Work Podcast

106 min listen

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40. The Inner Work of Healing: The Wound of Judgment and Internalized Guilt: In this episode Mat & Ash embark on a powerful conversation about reconciling our internalized guilt and the journey of forgiveness, both towards ourselves and others. In this episode Mat & Ash discuss: Personal experiences with religious trauma, se... by The Inner Work Podcast

64 min listen

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33. You are not enlightened and that’s okay: In today's episode Mat and Ash reveal a common misconception in the spiritual community that we're all supposed to be "enlightened" and if anything isn't that we should push it away and reject it. Mat and Ash break this misconception down and the sufferi... by The Inner Work Podcast

41 min listen

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29. Porn, Gaming, and the Era of Socially Accepted Addiction: In this week's episode Mat and Ash dive into the triggering topic of pornography use, gaming, and the era of socially accepted addiction that they are noticing in the world. This discussion is for those who are seeking true self-mastery and lasting happi... by The Inner Work Podcast

75 min listen

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10. Using Yogic Principles to Live a More Peaceful Life with Susannah Freedman

10. Using Yogic Principles to Live a More Peaceful Life with Susannah Freedman

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