Summary
In this episode, Dr. Ameet explores the connection between trauma and food sensitivity. He discusses how certain foods get associated with traumatic times in your life and the series of biological events that unfold when you are exposed to those foods again. He explains how trauma-induced food sensitivity works and the impact it has on your body and mind.
Three things you will learn this episode:

How homeopathy can treat emotional trauma and food sensitivity.
Why you cannot heal the mind without healing the body.
How food can cure liver and gut diseases.

Timestamps
[00:00] Episode overview: healing the mind and body together.
[00:57] The science behind why you need to heal the mind and body together.
[05:00] How is trauma connected to auto-immunity and food sensitivity.
[08:02] Do we inherit trauma from our ancestors?
[10:40] What is homeopathy and how does it work?
[15:04] How do you decide what homeopathic treatment to use?
[17:44] How food is used as medicine to treat liver stagnation.
[22:30] Home remedies to ease your stress.
[25:10] Dr. Ameet’s work in Kenya.
3 Key Takeaways

Mental health issues arise from both inflammation, brain chemical imbalance in the body as well as from emotional trauma. This is why you need to heal the mind and body together.
When people are going through a traumatic event, they may develop a habit of eating a specific food. This is why certain foods may be associated in your mind with traumatic events and ultimately cause food sensitivity.
Homeopathy is a german medical system based on the principle that “like cures like” it uses diluted versions of substances in nature to cure diseases. A very oversimplified example of how that works is: if you have an allergy, and your symptoms mimic those of being exposed to an onion (runny nose, teary eyes) a severely diluted form of onion would be provided as the cure. This would gradually ease the symptoms of the allergy.

Links
Connect with Dr. Ameet Aggarwal: Website | Book: Heal Your Body, Cure Your Mind | Online Course