21 min listen
041 Willpower is a Lie
ratings:
Length:
12 minutes
Released:
Dec 12, 2019
Format:
Podcast episode
Description
Willpower is a dangerous lie we use to beat ourselves up when we can’t stay away from chocolate. Or get started on a new morning routine. Or any number of ways we like to “should” ourselves. I think willpower is nonsense and that knowing if you’re an all or nothing or moderate type of person will help you finally stick with a new habit. On today’s episode I cover... Why the idea of willpower is a lie Why knowing your own tendencies is more important How you can get into (and stick with) a consistent habit Why I don’t bring chocolate into the house unless I plan on eating the whole thing (and other ways I set myself up for success) All the links: - Stress Less this Winter Challenge (free!) - www.aewellness.com/podcast - Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/ - Come hang out with me on Instagram @hollaformala: https://instagram.com/hollaformala/ - Body Freedom Self-Assessment - a free quiz that will guide you towards the best next step for you to get rid of tension, stiffness, soreness and pain - take it now at www.bodynerdshow.com - 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!
Released:
Dec 12, 2019
Format:
Podcast episode
Titles in the series (100)
007 Getting 10k Steps A Day (and Why You Should Care): Getting 10,000 steps a day is not as hard as you might think it is - and may be the key to having better moods and energy levels! by The Body Nerd Show