14 min listen
007 Getting 10k Steps A Day (and Why You Should Care)
007 Getting 10k Steps A Day (and Why You Should Care)
ratings:
Length:
21 minutes
Released:
Apr 18, 2019
Format:
Podcast episode
Description
Getting 10,000 steps a day is not as hard as you might think it is - and it may be the key to having better moods and energy levels! On this episode, you’ll learn why 10k steps is the default minimum for most exercise trackers, why I love FitBit, and how a simple leaderboard turned me into a competitive walking monster. All the links: - Body Nerd Garage in LA, October 2019- Movement Mavens framework - Join the Pain-Free. Every Day. FB community - Come hang out with me on Instagram - Download a free plan with 9 simple things to soothe yourself when you’re in pain
Released:
Apr 18, 2019
Format:
Podcast episode
Titles in the series (100)
035 Sitting - How to Have Better Posture and Sit Pain-free: Sitting up straight is hard work - and, more often than not, leaves your back feeling exhausted! So why is sitting “well” so much work? And is it possible to sit in a way that won’t create back pain, sciatica or neck pain (without having to... by The Body Nerd Show