55 min listen
Your Hips Don't Lie
ratings:
Length:
25 minutes
Released:
Jun 5, 2018
Format:
Podcast episode
Description
Tune in to this episode as we talk about how to realign those hips to help get rid of what you thought was unrelated pain! That’s right, the pain you are feeling in your low back, neck or even your feet could be related to the way your pelvis is tilted. Shakira said it first, your hips don’t lie!! Follow me on Instagram + Facebook!! Main Points From This Episode: The roll your pelvis plays as it relates to your hips Strengthen stability of legs after knee surgeries through the power of your hips How to properly move in order to avoid pain in your body Changing the way you do common exercises to make them more effective Small adjustments can make big results Mentioned In This Episode: The Core Rehab Program Fascia Podcast YouTube Channel Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health! For more information on this episode, check out the blog post! Episode Quotes: “An inch of movement will take you further than a mile of intention” – Dr. Steve Maraboli “The more you do it, the more it becomes a habit.” – Erica Ziel “Pulsing helps to stimulate the fascia.” – Erica Ziel
Released:
Jun 5, 2018
Format:
Podcast episode
Titles in the series (100)
Pelvic Floor + More With Solange Ross: This episode could have been hours long but somehow, we kept it to under an hour. Listen as Solange Ross and I talk all about all things pelvic floor + breath as we reveal how your core is designed to work. Something to take away from this episode…... by Core Connections with Erica Ziel