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    E14 - The Benefits of Exercise Beyond Weight Loss

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    E14 - The Benefits of Exercise Beyond Weight Loss

    FromExercise Is Health

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    UNLIMITED

    E14 - The Benefits of Exercise Beyond Weight Loss

    FromExercise Is Health

    ratings:
    Length:
    43 minutes
    Released:
    Apr 4, 2018
    Format:
    Podcast episode

    Description

    This week on the Exercise Is Health podcast, Julie and Charlie start to scratch the surface on the disucssion of all the benefits that exercise provides aside from weight loss. So often, people will delay starting to exercise because they feel like they don't have the other components of weight loss in check (nutrition, stress management, etc.). However, the longer you delay working out on a regular basis, the longer you delay gleaning the immense health benefits that await you from consistently exercising. Listen to this episode on iTunes or on your podcast platform of choice, and make sure to hit subscribe so you can hear each of our podcasts as they come out every Wednesday!
    Released:
    Apr 4, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.