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    30: Breaking Down Macronutrients

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    30: Breaking Down Macronutrients

    FromStrong Is a Mindset

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    UNLIMITED

    30: Breaking Down Macronutrients

    FromStrong Is a Mindset

    ratings:
    Length:
    38 minutes
    Released:
    Jan 18, 2023
    Format:
    Podcast episode

    Description

    If you want to understand macronutrients and how to apply this concept to your diet, you don’t want to miss this episode. I’m explaining what macronutrients are, how to establish your current relationship with them as well as what you need to consider when it comes to a macro-based approach to nutrition. I’m sharing a tool I use in my own life and with my clients and helping you pick macronutrients apart so you can decide if and how you use them in your diet.   Get full show notes and more information here: https://carriehollandmd.com/30
    Released:
    Jan 18, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Are you a busy, high-achieving working mom who wants to lose weight, maintain a healthy body, or simply feel GOOD? This podcast is for you. You have two demanding jobs – one at work, and one at home. If in the process of landing your career and having a family, you’ve stopped taking care of yourself, let’s fix that, NOW. Each week, you’ll walk away with tools to make your wellness non-negotiable, no matter how busy you are. We’re going far beyond fitness to cover the real stuff: No more perfectionism. No more imposter syndrome. No more all-or-nothing thinking. Drop your negative self-talk, pick up your headphones, and prepare to change the way you eat, move, and (most importantly) think. This is not about a quick fix, but it IS about changing how you live your life so you can live in the body you want, with the mind to match. Join your host, Dr. Carrie Holland, MD, family physician, certified personal trainer, and certified life coach as she shares real, practical strategies that you can start using immediately to become stronger, inside and out. Learn more at carriehollandmd.com.