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    Develop Your Self-Empowerment to Eliminate an Eating Disorder!

    UNLIMITED

    Develop Your Self-Empowerment to Eliminate an Eating Disorder!

    FromFeck It, Fun, Fabulous & Free Eating Disorder Recovery

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    UNLIMITED

    Develop Your Self-Empowerment to Eliminate an Eating Disorder!

    FromFeck It, Fun, Fabulous & Free Eating Disorder Recovery

    ratings:
    Length:
    26 minutes
    Released:
    Jul 29, 2024
    Format:
    Podcast episode

    Description

    Self-empowerment is critical to overcome an eating disorder and build a free life. This involves taking control of the process and gaining confidence that you can recover, doing so in your own way.
    This episode discusses what self-empowerment involves, why it matters and how to develop it in YOUR eating disorder recovery.
    My books:
    Addicted to Energy Deficit
    Aiming for Overshoot
     
    Me:
    www.hellybarnes.com
     
    Released:
    Jul 29, 2024
    Format:
    Podcast episode

    Titles in the series (90)

    This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery. Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorder recovery coach. Find out more about Helly: www.hellybarnes.com and here: www.recoveringnomad.com